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BODY BLITZ MONTHLY WINNER KATIE MYLES

As a flight attendant I found it really hard to keep a routine. After long tiresome shifts at work I found all I wanted to do was come home and eat a WHOLE bag of lollies to find some quick energy. It felt like the day was the same : get up at 3:30am go to work, come home and nap, go to the gym and have no energy so I can'be bothered putting any effort in and then going to bed. No matter how much I would exercise I could not loose any weight and still felt tired constantly!

 

After reading some success stories in the Oxygen magazine I decided to contact Hilde from GetActive Online. I had tried so many other avenues and they were obviously not working for me. As Hilde is an international flight attendant herself she understood the hours that I have to work and the constraints.  This really motivated me as I thought if she could do it, I definately could. I finally had structure in my eating and exercising and was really enjoying it. At times I was tired, stressed and grumpy due to work hours but all the important people in my life really supported me and helped me through it.

 

I must admit there was a point where I found it difficult as my 12 week program was over Christmas and New Years and temptation was always there but I was determined and used my will power to say no. Every now and then I would allow myself a treat but I think that is necessary to stay sane!

 

I really liked the online coaching aspect from Hilde. Even though she is not there face-to-face, she is still there to support you via email. I found this great as I didn't have to be anywhere at a certain time to meet a PT, I could do it all in my own time when I could fit it in.

 

Over the 12 weeks to stay motivated I would come on the BodyBlitz website and read the success stories of other people. This would inspire me and just remind me that they have completed the 12 weeks and their results are there!

 

Now I have come to the end of this program I have come to realise that this is one of the best and easiest lifestyle changes I could of made. It feels so natural now and I will continue the eat and exercise the same as  I enjoy it and it makes me feel fabulous.

Posted By hilde on Thursday 23rd February 2012 @ 18:21:42

Updated : Tuesday 28th February 2012 @ 18:21:09 | Words : 429 | Views : 402 | Comments : 1

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Katie,
Fantastic effort, i know how hard it is starting your day so early with little routine. Congratulations- Keep it up! :)

Posted By Verity on Friday 24th February 2012 @ 18:29:40

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