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I feel fantastic! I feel fit and healthy. I believe that more than anything, I have transformed my mind – which is still a work in progress but I think more than anything I have changed my way of thinking.
I feel that I have a better relationship with food which is something that was top priority. I felt that I was trapped my low self esteem and was just running this hamster wheel going around and around and not making any progress but all the while yearning for a better body and to rid my hatred of food.
Hilde, you have provided me with knowledge and guidance throughout these 12 weeks – you gave me a kick in the butt when I needed it. I don’t think that I would have got to where I am if it wasn’t for you and Get Active Online. On weekends when I wanted to eat something that I wasn’t allowed – your little head popped up saying ‘Alexia - you shouldn’t be eating that’.. and then I couldn’t not tell you about it on Monday.. so I didn’t.
Now I understand that I don’t feel good when I eat a lot of bad foods.. that a little some of the time as a ‘treat’ is good.
I couldn’t believe my eyes the results I got in 12 weeks. Why didn’t I do this year’s ago?
Posted By hilde on Thursday 6th November 2008 @ 09:21:37
Updated : Monday 3rd September 2012 @ 21:31:42 | Words : 233 | Views : 531 | Comments : 0
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