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Hilde's Blog
Get Active Online (ALL) 
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Fit Bits (94) 
Hilde's Ramblings (54) 
Success Stories (20) 
You are currently viewing a blog within the Success Stories section of the Get Active Online Blog.
About Me

I'm a 32 year old health & fitness fanatic! I run "Get Active Online" with my wonderful hubby Cam and when I'm not training others I'm off flying all over the countryside as a Flight Attendant. I strongly believe in practicing what I preach so this blog is all about my personal health & fitness journey, plus lots of good training & nutrition info.
If you have a question you want answered or just want to say hi, please leave me a comment.
Looking forward to hearing from you!
Hilds
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Success StoriesBLOG > SUCCESS STORIES > TOPIC #9 
KAREN FELDBAUER
May 08, 2009 at 12:54:29 FAT and unattractive is how I felt.
How could I expect my partner Graeme to love me when I didn’t like what I saw in the mirror? “FAT”
My weight gain began in December 2007 when I got a rare bug in Fiji that affected my sinuses. I just couldn’t breathe let alone train. After many doctors’ visits and refusal to believe that I had an allergy, we found a specialist who booked me in for immediate sinus surgery. Prior to this weight gain I was self confident, proud of my body and fitness levels. I had already come a long way going from a size 14 to a size 10 a few years earlier. I was disappointed with myself.
Three months of recovery saw me back at the gym. YEAH!!
By this time I had gained over 10 kilos and lost my self esteem. Gym was excruciatingly difficult and no matter what I did I couldn’t loose anymore than 3 kilos. I had lost that spark. Then I injured my left shoulder during a house move. This was just another hindrance however I took it on the chin and started my cardio regime.
I have always eaten very well however I knew that alcohol was a huge contributing factor. In desperation I joined Jenny Craig and found that after about a month I really disliked the food. It was very expensive and I only managed to lose 5 kilos.
I knew I needed to lose 10-12 kilos, I wasn’t enjoying gym anymore, I lacked energy and I felt depressed.
One day while chatting with a wonderful lady at gym she mentioned GetActiveOnline and how Hilde was helping her reach her goals. So I contacted Hilde and she became my mentor. I gave up alcohol 2 weeks before I started my 12 week challenge and lost 3 kilos. WOW! Imagine how much I could lose if I give up the alcohol altogether. I was excited.
Hilde taught me the nutrition lessons of what to eat to maximise my training sessions and the importance of weighing everything. And under Hilde’s guidance I pushed myself further in cardio than I had ever believed was possible.
My old belief was that as a short person I couldn't run fast, now I run like the wind and enjoy it. I am now fit again, energetic, loving life and more importantly I love myself. I am looking forward to my next 12 week challenge.
REPLY POSTED BY : Cecilia Elderkamp on 08 May 2009 at 13:53:12 Fantastic, well done.
I am in week 2 of my challenge... and the best of days can be a challenge so thanks for the motivation. I need to look at one day at a time -still learning. EMAIL: c.elderkamp@xtra.co.nz POST COMMENT |
REPLY POSTED BY : Karen Feldbauer on 08 May 2009 at 16:54:46 Hi Cecilia
Thanks for the comment and I am so pleased that I have motivated you. You will have good days and bad days, my only advice is that you keep going no matter how you may feel, the rewards are worth every minute you nurture yourself to a new way of life that is very sustainable. I am proud of what I have achieved thanks to Hilde and looking forward to my next 12 weeks. Good luck and looking forward to seeing your pictures here.
Regards
Karen EMAIL: karen.feldbauer@bigpond.com POST COMMENT |
REPLY POSTED BY : Lynne Cross on 08 May 2009 at 18:04:21 Karen,
You look smoking hot! Graheme must be beside himself. You have such a good heart and have worked so hard,you deserve to be this happy.Good luck with your next 12 weeks.
Lynne. EMAIL: lcross@tpg.com.au POST COMMENT |
REPLY POSTED BY : Karen Feldbauer on 09 May 2009 at 10:04:45 Thanks Lynne
Yes Graeme is very supportive of my efforts and very happy of course as he has his smoking hot babe next to him again. I am ready for the next challenge and hope like you to inspire more amazing women to achieve their goals. See you at gym.
Karen EMAIL: karen.feldbauer@bigpond.com POST COMMENT |
REPLY POSTED BY : Jan Simpson on 11 May 2009 at 13:54:49 Hi Karen,
You look fabulous! Well done. All that hard work (and no alcohol) have certainly paid off. Good luck with your next 12 weeks of effort....you'll romp it in if these previous weeks are anything to go by.
Jan. EMAIL: jan.chris2@bigpond.com POST COMMENT |
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