SLOW & STEADY WINS THE RACE!!!!

Well that's what I'm telling myself anyway! I've been busting my butt all week, had some awesome training sessions and have been pretty spot on with my nutrition and my reward is a higher number on that silly metal contraption called the scale!!!!!!

Lucky for me I know well enough that the scale is not the best measure of progress so I've taken my measurments and they are slowly going down! Tomorrow I will check my body fat to see if that's moving in the right direction to. I know I feel stronger and can feel changes happening although I also know my body and it takes a good 4-6 weeks of consistency to even notice much of a drop in the scale. So if I ever here anyone whinging about ONLY losing half a kilo I'd love you to step in my shoes for a while! I'd love to lose half a kilo a week but my body doesn't work that way and it takes a while for the scale to reflect the progress I'm making. I do know I'm lifting heavier weights and really pushing myself. I actually trained with Cam this morning and managed some personal bests and the good thing is we didn't even kill each other. We don't usually train together as we are both a bit stubborn and it's not a good combination in the weights room, but today was a good day and followed by an awesome Spin class I'm ready for my well deserved cappucino.

HAVE AN AWESOME WEEKEND!
Cheers, Hilds

EMAIL : hilde@getactiveonline.com

Posted By Hilde on Saturday 14th March 2009 @ 13:38:20

Updated : Saturday 14th March 2009 @ 13:38:20 | Words : 259 | Views : 77 | Comments : 0

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