INJURIES & ILLNESS

Hi Everyone!

Yes, I'm back in the land of the living! I've been MIA for a couple of weeks now, sorry.

After returning from holidays I had a week at home and had a rotten cold, I also had heaps of study to do for my Emergency Procedures testing. Every 6 months we have to do a training day and get tested on all the aircraft and every single time it really stresses me out. So this time I really studied up so I would be prepared. I had EP's in Sydney on Monday and thank god it's all over and I'm safe for another 6 months!

So anyway I'm back home after a quick trip to Cairns and Sydney. I'm hanging out to get back full on into my training but unfortunatly I still have something wrong with my foot. The last day in Thailand I left limping because I couldn't walk properly on my right foot, not sure if it was the 11km jog I did on the treadmill wearing my old sneakers or two weeks of no shoes! But anyway as you cannot ever completley rest your foot it doesn't seem to completley heal, and when you go for a run on it (like I did Monday afternoon) it doesn't help! So last night I skipped my planned interval session and just did 30 minutes incline on the treadmill which actually felt worse afterwards than running. So I'm thinking I'm just going to have to stick to Spin and some flat walking for this week which is hard for me as I just love going for a run. I suppose at least it will get me motivated to really get into the weights. On a positive note my nutrition has been great, and the result a big loss of .4kg this week, he, he (if you know me I don't lose weight in a hurry, but at least its heading in the right direction!).

So I'm off to do my weights, just finishing off putting a new routine together. I'm doing all my weights at home now as we have set up all our equipment again. I just love not having to share weights and really get into my own litte routine. Whereas the gym just gets a little too social lately and when I go to the gym I like to train, not chat!

So anyway I'm home all week, lots of work to catch up on and also a few Dr Appointments to make as I still need to get my body sorted out as things still aren't normal after my miscarriage. So rather than keep getting frustrated I thought I'd try and get to the bottom of what's going on in this body of mine, geez I just love being a woman!

Better fly, can't put of these weights any longer.

Take Care & Keep Smiling!

Luv Hilds

EMAIL : hilde@getactiveonline.com

Posted By Hilde on Wednesday 6th May 2009 @ 09:33:37

Updated : Friday 8th May 2009 @ 14:41:35 | Words : 484 | Views : 32 | Comments : 3

COMMENT | PRINT | EDIT

1).

hey sweetie, sucks about your foot!!
Hope it heals quick sticks!
Geez a home gym... I tried that once!
Couldn't do it. But I like the idea of training in Pj's and without doing my hair!! LOL
Hope you get everything sorted out. I'm in a bit of a mess at the moment too.
Take care xx

EMAIL : kate@wdsod.com.au

Posted By kate on Friday 8th May 2009 @ 14:34:39

2).

Thanks Kate, I've been a good girl and haven't been jogging but managed a few spin classes (oh how I love my Spin).

I think by Sunday I'll be ready for a big jog! (I can't go any earlier or I'll never hear the end of Cam saying "I told you not to run yet!").

I love training at home, back in Cairns we had a full gym set up, I actually found I trained harder just knowing it was downstairs and had it all to myself and I could look as unattractive as I wanted (not that I look pretty at the gym now, definatly not a glamour queen, I'm there to train not look pretty!)

I hope things look up for you! Keep persisting, I know how frustrating it can be!

Hilds

EMAIL : hilde@getactiveonline.com

Posted By Hilde Brunnbauer on Friday 8th May 2009 @ 14:41:05

3).

Thanks Kate, I've been a good girl and haven't been jogging but managed a few spin classes (oh how I love my Spin).

I think by Sunday I'll be ready for a big jog! (I can't go any earlier or I'll never hear the end of Cam saying "I told you not to run yet!").

I love training at home, back in Cairns we had a full gym set up, I actually found I trained harder just knowing it was downstairs and had it all to myself and I could look as unattractive as I wanted (not that I look pretty at the gym now, definatly not a glamour queen, I'm there to train not look pretty!)

I hope things look up for you! Keep persisting, I know how frustrating it can be!

Hilds

EMAIL : hilde@getactiveonline.com

Posted By Hilde Brunnbauer on Friday 8th May 2009 @ 14:41:35