Home for a few days...

After a fantastic weekend away with Cam in Cairns I'm back home for a few days before flying out again. I've got just enough time at home to get lots of work out the way, eat lots of good healthy food (which was seriously lacking on the weekend!) and get most of my training out the way.

So I managed to get my 50 min jog out the way Monday morning before flying out of Cairns. Went to an early morning spin class today and weights this arvo. I've just got a sprint session tomorrow, another spin class and some more weights and I'm off again!

It's amazing how exercise just becomes such a habit. After years of training now it's not a matter of finding an excuse to get out of training but finding ways to fit it all in. I still get amazed by people who want to get fit, feel great although are not prepared to FIND THE TIME to make it work. I still plan out what training I'm going to do each week, if I didn't there would be no way i'd get it all in. This Friday I fly up to Cairns then on Saturday I'm off to Melbourne, a big day flying on Sunday, back to Melbourne, then off to Brissie the next day, followed by another big day flying, back to Brissie again, then off to Sydney for an overnight, back to Cairns next Thursday, maybe home that night otherwise home next Friday!

Do you seriously think that if I didn't plan I would have any hope of getting all my training in????? I choose to make exercise a priority and as such feel so much better for it. For sure it would be easy for me to find excuses and skip sessions but those excuses wouldn't make me feel too great! So instead I take some extra time to plan out my training & nutrition. I just love the saying "PLAN TO SUCCEED OR YOU ARE PLANNING TO FAIL".

So anyway I'm organised to head off again, have allocated all my training sessions and the running is going well so far.

I hope everyone's week is off to a great start and you took that extra time at the start of your week to make a plan for the week!

Cheers, Hilds

EMAIL : hilde@getactiveonline.com

Posted By Hilde on Tuesday 2nd June 2009 @ 22:10:05

Updated : Tuesday 2nd June 2009 @ 22:10:05 | Words : 391 | Views : 23 | Comments : 0

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