DETOX

So after deciding to stop all coffee, diet softdrinks, artificial sweetners and additives (processed food!), I've had the biggest headache! I expected a headache but it's never nice when it just won't go away! So yesterday arvo it hit me, I was flying down to Sydney and just had the biggest headache, it didn't seem to matter how much water I drank it just didn't want to go away. I arrived in Canberra last night and still had a headache, woke up this morning still had a headache! Obviously my body is going through a bit of a detox at the moment which normally happens when you abruptly stop having certain foods/drinks etc. Anyway I'm taking it as a good sign and just persevering for the next few days (it has to get better).

This morning I woke up feeling very average and nearly didn't train but I just knew that the idea of not training would make me feel worse. So I put on the gym gear and contemplated it for a while and finally dragged myself down to the gym. I managed a short session of an Interval on the Stepper and another 10 minutes on the treadmill. So after 30 minutes I was done and gues what? My headache has gone, yehaa!!! Hope it stays that way. Anyway gotta fly the bus will be here soon and I'm off to Melbourne, then Adelaide and end up in Perth!

Have a great day! Hilds

EMAIL : hilde@getactiveonline.com

Posted By Hilde on Thursday 19th March 2009 @ 11:41:35

Updated : Thursday 19th March 2009 @ 11:41:35 | Words : 246 | Views : 31 | Comments : 0

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