DAY 23

DAILY UPDATE:
Tired today, although not suprising after going a bit crazy the day before!!! Gotta learn to not overdo it in one day as it really doesn't get you anywhere!

FOOD: Pretty happy with my food. Was quite hungry and had to fight it most of the day. Switched one of my meals for a protein bar (Oh my god the Horley's Low Carb Choc, coconut bars are to die for!!!). The protein bar managed to keep me on track and stop me from having stuff I knew I shouldn't. It also felt like a bit of a treat and had it with a coffee in the arvo before weights.

TRAINING:
Wasn't feeling like much today since I did too much the day before although knew weights had to be done.
WEIGHTS: Didn't start them until 6pm which is late for me but it turned out to be a sensational workout (expect when I hit Cam with a Barbell, it was an accident, I promise!). I think not doing anything all day gave me some more energy and I felt great during my workout.

WATER: About 3L

DRINKS: None

TREATS: None (well swapped a planned meal for a Protein Bar which was kinda like a treat)

Felt WAY better after training in the afternoon and had more energy that night than I'd had all day. Just goes to show that even when you REALLY don't feel like doing anything a bit of exercise can really help.

* Get to play with my Garmin Forerunner tomorrow, I've never been so excited about running!!!

Have a great day!

Cheers, Hilds

EMAIL : hilde@getactiveonline.com

Posted By Hilde on Wednesday 24th March 2010 @ 09:27:25

Updated : Thursday 25th March 2010 @ 19:05:37 | Words : 269 | Views : 33 | Comments : 2

COMMENT | PRINT | EDIT

1).

it Funny about Food yes I know it not easy when hungry , not touch lollies smell chocllllllaaaaaaatttttttteee !! so yes favourite Horley low Carb bar crunch , it delicous , make feel better !!
I might go for half Marathon or full Marathon later in October (Melbourne Marathon ) , I have done half Marathon last year 2 hours , this time slowly
Hopefully less before 2 hours or training for my first Marathon so gave me more time training for October !! Dianne

Posted By Dianne on Thursday 25th March 2010 @ 09:46:15

2).

Dianne, you really are amazing!!! How many races have you been in this year already? Can't wait to get some pics from you to show everyone what an amazing job you've done over the last 12 weeks!!!!!

Yes, those Horley's bars can keep you going and stop you from digging into the chocolate.

Hope you're having a great week.

Cheers, Hilds

EMAIL : hilde@getactiveonline.com

Posted By Hilds on Thursday 25th March 2010 @ 19:05:37