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Hilde's Blog
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Hilde's Ramblings (54)
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About Me
I'm a 32 year old health & fitness fanatic! I run "Get Active Online" with my wonderful hubby Cam and when I'm not training others I'm off flying all over the countryside as a Flight Attendant. I strongly believe in practicing what I preach so this blog is all about my personal health & fitness journey, plus lots of good training & nutrition info.
If you have a question you want answered or just want to say hi, please leave me a comment.
Looking forward to hearing from you!
Hilds
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Hilde's RamblingsBLOG > HILDE'S RAMBLINGS > TOPIC #52 
DAY 6
March 07, 2010 at 16:55:01 DAILY UPDATE:
Feeling good, which is fabulous after having a treat meal. It just goes to show I didn't over do it.
MOOD:
Feeling positive and pretty happy that I have done all my training for the week and been so consistent with my nutrition.
FOOD:
Overall a great day! Food was a bit out as I didn't have breakie until after RPM so ended up missing a meal although made up for it with a Jarrah Hot Chcolate that night which wasn't on my plan.
TRAINING:
RPM - Just love my Saturday morning RPM class, it's the perfect way to start the weekend. Cam, came along and it was a fabulous class although as I didn't eat before hand I was absolutley hanging for breakfast by 9:30am!
Did weights in the afternoon after thinking of every way possible to put them off until Sunday. Although I knew if I didn't do them I'd be annoyed at myself and struggling for time on Sunday as I was flying out. It's funny as once I was in the gym I LOVED IT! I even got Cam to come in and train me at the end and I must say it was torture. It's my own fault as I asked for it, although after numerous burpees, pushups, situps and punching I was ready to kill him, although had to bite my tongue as I'd asked for it!
Felt SO HAPPY with myself afterwards as it meant I'd done all four weight sessions for the week and managed to make some great improvments.
WATER: Enough, can't remember how much but know I'd had two litres by breakfast time.
DRINKS: 2 more Vodka and sodas. Could have easily had more but knowing I'd set a limit of 4 for the week was great and stopped me from having any more. It was perfect as it was just enough to enjoy a drink although not too much that I wanted to eat junk and would feel yuk the next day.
TREATS: 2 x Small Cappuccinos. Was only supposed to have one but justified it because they were small ones although I know that I really only should have had one (they tasted so good). Next week it will be one ONLY!
So another day down and feeling good and it's the weekend!!!!
Hope everyone is having a lovely weekend.
Cheers, Hilds EMAIL : hilde@getactiveonline.com REPLY POSTED BY : Sarah on 08 March 2010 at 11:41:22 Hey Hilds!
The part about trying to put your weight training off until Sunday could have easily been me today! I woke up late, and then felt so tired/worn out after a big weekend that I was trying to convince myself that I should have today off, and just go back to bed. However, my guilt got to me, and I knew I just had to do it (I try and say "what can I do today that will get me one step closer to my goal?) It worked, and although super UN-motivated, I went to the shed and started lifting and felt great once I'd done the first exercise (chest press). This was the beginning of a burst of energy that got me through it, and then into the housework, so now my house feels a lot nicer despite the miserable weather! My arms are burning from the weights and the rubbing and scrubbing now though! Feels good!
Sounds like your challenge is going well Hilds. It makes such a difference when you cut the small things out doesn't it!
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