POST BABY WEIGHT LOSS - END OF WEEK 9 Blog

GOALS FOR 12 WEEK POST BABY BLITZ CHALLENGE

- Lose 10kg (5kg to reach pre-pregnancy weight)
- Lose 60cm from various sites
- Run 10km
- ENJOY THE JOURNEY, BE CONSISTENT, TRAIN HARD, EAT WELL BUT STILL ENJOY LIFE

TRAINING LAST WEEK:
1 X 7km JOG
1 X RUNNING INTERVAL SESSION
1 X BIKE INTERVAL SESSION
1 X TEMPO RUN
1 X NETBALL TRAINING
3 X WEIGHT SESSIONS

NUTRITION:
Overall pretty good, not spot on but enough to make some progress. I spent the last few days of the week in Adelaide so a few extra treats crept in but overall didn't go too overboard. Starting to look forward to reaching my goal and re-introducing a bit more variety back in to my diet. Although right now it's just easier to keep things simple as it makes it far easier to stay on track. Most days I tend to prepare dinner while I'm making my lunch as I know from 5-7:30pm is when Braden gets cranky and it's easier if things are prepared in advance. So Cam and I have been living of lots of salads!

WEIGHT LOSS: .6kg (weighed in a couple of days early)

Didn't check my measurments before I flew out (wasn't on my mind at 4am as I was getting ready to go to the airport) and didn't take my tape measure to Adelaide.

HARDEST THINGS SO FAR:

- Keeping on going!!!!

Anyway another week down. Not too much to report. Still moving forward SLOWLY.

Have a fabulous week.

Cheers, Hilds