ONLINE PERSONAL TRAINING

So what is Online Personal Training?
I thought I'd better try and explain it a little further as I get some strange reactions when I tell them that I'm an Online Personal Trainer! Many people find it hard to understand how I can train people online? They think that I should be in the gym torturing people (which I do enjoy too, he,he) but most of my energy is spent coaching people online.

So how does an Online Personal Trainer work? Basically I'm your trainer 24/7, not just for 30 minutes a few times a week but I'm here whenever you need someone. It's acutally the support aspect of an Online Personal Trainer that is the most valuable. For sure you get a personalised nutrition and training plan but you also have someone who is just an email away at any time!

Quite often throughout a fat loss journey you start to doubt yourself, think things aren't changing! I'm the one who is there to re-assure you that this is "normal" and help get you back on track when you start to doubt yourself, tweaks your program when fat loss slows down and basically just keeps you accountable and on track.

For anyone who has worked with me, will know that I continually go on about changing your mind as well as your body! Part of Online Personal Training allows you to really work on changing your mindset, introducing new habits and truly believing that you are the fit and healthy person that you have always wanted to be.

At the end of the day you need to find something that works for you. If you like being accountable to someone and feel you need ongoing support thoughout your journey then Online Personal Training might be the way for you to go!

If anyone has any questions or experiences with Online Personal Trainining I'd love to hear from you.

Have a fantastic day.

Cheers, Hilds

EMAIL : hilde@getactiveonline.com

Posted By Hilde on Thursday 4th June 2009 @ 08:23:28

Updated : Thursday 4th June 2009 @ 15:18:15 | Words : 325 | Views : 26 | Comments : 3

COMMENT | PRINT | EDIT

1).

Just to add-
Hilde is AMAZING at her job. She truly does motivate you, inspire you and encourage you to achieve your fitness and fat loss goals.
She is prompt to reply to emails, so if you're having a freak out for whatever reason, she will email you back with a quick and encouraging email.
In my personal experience, her advise and support is invaluable.

EMAIL : kate@wdsod.com.au

Posted By kate on Thursday 4th June 2009 @ 13:47:01

2).

Kate, you are such a sweetheart! You always make me smile. I hope you are doing really well, you deserve to be so happy!

Luv, Hilds

EMAIL : hilde@getactiveonline.com

Posted By Hilde Brunnbauer on Thursday 4th June 2009 @ 14:29:21

3).

it's all true!
I got back on track, then got the flu, yep I'm bloody serious!! LOL i have to laugh or i would cry! he he
So once I get better will get back to training.
take care xx

Posted By kate on Thursday 4th June 2009 @ 15:18:15