MOTIVATION TIME!!!!

Firstly I have to say a massive congratulations to Liz!!! This girl has been amazing to work with over the past 12 weeks (and the crazy thing is she's staying on for more). Liz just finished her 12 Week Program and OH MY GOD!!! This girl is HOT!!!!!

Most impressive though is Liz's complete change in mindset. It's hard to explain how far Liz has really come in just 12 Weeks although her story gives you a great idea! So rather than listen to me ramble, I've inserted Liz's story which will hopefully go on to motivate so many others to just KEEP TRYING!!!

LIZ'S STORY

Despite attempting a 12 Week Challenge in the past I was not going to give up on myself, I was determined to succeed this time and achieve the body I deserved and desired.

I was tired of hearing myself make excuses, failed relationship, change of jobs, house, they go on and on and they were all getting old.

In the past I would give up after a few weeks but not this time. I enlisted the help of an online personal trainer, Hilde from getactiveonline and it was then my journey commenced.

It took a couple of weeks for me to really get into the swing of it and when I fell off the wagon Hilde asked 'what my motivation and inspiration was' and that is when I 'got it' something in me roused and I reminded myself of why I was doing this when I felt like giving in to temptation. I could be inspired by someone I saw training, or my boyfriends 30th or just the sense of pride and accomplishment in realising a dream I have held onto for years. I didnt want to be the same person I had been since I was a teen forever struggling with my weight. I was never consistant in the past and if I tripped up I would then tell myself that I had blown it and I might as well throw in the towel but this time it was different. I would not give up on my dream of being fit healthy and having the body I deserved.

With Hilde I learnt my triggers and how to change my thought patterns when faced with temptation and soon new habits became forming. I started learning from my mistakes, ensuring I was well prepared for my meals and organised my training for the week ahead. I left nothing to chance, no more excuses. I would ask myself if it would really be worth it if I missed a training session or ate something that wasnt part of my plan and each time the answer was 'no'. I suddenly felt empowered as I had control of my mind and body. Only I am responsible for the choices I make and the person I want to be.

Ths new mindset has spilled out in other areas of my life, my personal and professional relationships have all benefited. I have the power to be the best I can be and it feels fantstic to have that knowledge. Being fit and healthy and having a great body doesnt have to be hard , its only as hard as you choose to make it.

I wasnt perfect, I allowed myself the odd planned treat and I made sure I enjoyed them and didnt attach guilt to it. Knowing that I had control was enlightening, as in the past if I knew I coudnt have something that made the desire even stronger. I looked forward to my workouts and when I trained I trained hard, I didnt see the pont of just going through the motions, if I was at the gym I was going to make it worth my while.

Without being conscience of it I had started creating positive affirmations and began to love myself and had ceased the internal battle I had within me from my teens. I was eating clean good food and plenty of it (I wasnt starving myself and was actually surprised by the quantity) and the body I had always wanted was emerging.

I was fortunate to have a great support network. I could email Hilde anytime and she always knew how to get the best out of me. My boyfriend was there to encourage me when I felt low and steered me in the right direction If I veered off the track. Even my work mates followed my progress and made me laugh which reminded me to keep my sense of humour throughout the process.

If I could give any advise that would be never to give up, it doesnt matter how many times you have attempted to get the body you dreamed of or anything else that your heart truly desires as it could be the next attempt when you dream is finally realised. My joureny has been an eye opener to say the least and I would urge anyone who is toying with the idea to sign up for the challenge to just do it as you have nothing to lose and only hopes and aspirations to fulfil.

I have even signed up for another 12 weeks with Hilde and am considering in competing next year, I have new goals to attain now as I now know there is nothing you cant achieve if I want it enough.

Liz

If you've read this and found it motivating please leave a comment for Liz as it helps make her hard work all the more worthwhile!!!!

AND REMEMBER NEVER, EVER GIVE UP, YOU'RE WORTH IT!!!

Have a great day!

Hilds

EMAIL : hilde@getactiveonline.com

Posted By Hilde on Thursday 20th August 2009 @ 14:16:49

Updated : Friday 28th August 2009 @ 17:15:29 | Words : 937 | Views : 24 | Comments : 5

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"MOTIVATION TIME!!!!" Gallery

MOTIVATION TIME!!!!

Liz Before Shot

Liz After shot

1).

Congratulations liz! You look fantastic! I am up to week 7 and hope i look as good as you at the end!

EMAIL : bevanchick@hotmail.com

Posted By Rachael McGregor on Thursday 20th August 2009 @ 14:53:57

2).

Wow fantastic job Liz, very inspiring. You have done a great job and you will do really well if you decide to compete.

Posted By Kristy on Friday 21st August 2009 @ 13:14:45

3).

Awesome results! You're right it is inspiring.

Posted By Lady G on Friday 21st August 2009 @ 14:53:37

4).

Congrats Liz! You are shining in your after shot, from the inside out too! Amazing transformation - brilliant results! Enjoy living your dream :) Hilde - you are sensational - yet another person enlightened by your positive and professional guidance - YAY!

Posted By Elissa on Sunday 23rd August 2009 @ 13:11:44

5).

Hi Liz, your story sounds so similar to mine. Congratulations on your fantastic efforts. I hope I can achieve results as good as yours. Keep up the good work.

Posted By Cath on Friday 28th August 2009 @ 17:15:29