LOSE FAT FAST!!!

Isn't that what you want to hear! Lose fat fast and with little effort...

It seems everyone wants to lose fat fast although don't really want to make any changes, don't want to put in any hard work and expect miracles!

Do you ever wonder why everyone is offering a new fat loss plan, Lose 5kg in 5 days, Strip body fat, Drop a dress size in 7 days.

Becasue they sell!!!!

Everyone wants the easiest way possible to lose weight without really doing anything. All of these plans offer amazing results, but for how long?????

For sure you might lose a few kilos in a week simply by cutting out carbs, sticking to lean protein and green veggies and drinking heaps of water but are you going to live like this forever? What happens when you have a sandwich again (oh no not bread, that's not allowed!)

Do you want to be dieting forever, starting one new fad after the other or lose the fat and keep it off?

It seems that most people just want a quick fix, they don't really want to change their lifestlye they just want the fat gone but do these diets do it?

I'm sorry but I'm going to tell you they don't. You might lose some fat but you'll gain it back just as quickly unless you've changed your eating habits for good. For sure I could do so much better as a PT by offering fat stripping plans that promise amazing results in just a week or two although in reality if you want to lose the fat and keep it off, it's going to take some hard work and effort on your part. You need to stop the excuses and start making changes.

You can still lose fat and at a decent rate although you need to make sure you are changing your habits along the way otherwise after all your hard work losing the fat is just going to come back.

So before you buy the latest fat stripping diet out there ask yourself if you want to be rid of the fat forever or do you just want to torture yourself for a few weeks only to gain the weight back as soon as you stop your overly restrictive plan.

Realise losing fat takes some effort and you are going to need to make changes. So if and when you are ready embark on your fat loss effort as a lifestyle change, cut out the excuses and focus on what needs to be done.

Check out Craig Harpers latest post for a reality check (it doesn't get more honest than that!).

http://www.craigharper.com.au/self-improvement/woulda-shoulda-coulda/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+RenovateYourLifeWithCraig+%28Motivational+Speaker+-+Craig+Harper%29

EMAIL : hilde@getactiveonline.com

Posted By Hilde on Monday 11th October 2010 @ 18:08:17

Updated : Tuesday 12th October 2010 @ 18:14:53 | Words : 444 | Views : 50 | Comments : 2

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1).

I think you were talking right at me in this one, Hilde.

Posted By Marilyn on Tuesday 12th October 2010 @ 17:36:13

2).

Hi Mariyln, don't worry you're not alone. I know most of us want results quickly without doing much. I'm trying to make sure I'm prepared for a lot of hard work after bubs arrives and quite a few months before I'll be feeling my "normal" self again.

If there was a quick fix I'd be doing it although I know it takes a bit of hard work and the right mindset!

EMAIL : hilde@getativeonline.com

Posted By Hilds on Tuesday 12th October 2010 @ 18:14:53