KATE WEEK 8 & 9

PROGRESS:
Week 8 – Lost 1.1kg
Week 9 - Lost 900g

Total weight loss to date: 5kg

TRAINING:
Week 8: 4 x Top Ride, 1 x Powerwalk, 4 x weight sessions.
Week 9: 6 x Top Ride, 6 x Powerwalk, 1, 2km Jog and 4 x Weights

NUTRITION:
Week 8 & 9: Great, back on track.

OBSTACLES: Sugar cravings after having a bad week the week before. Realising sugar is very addictive and even just a bit can leave Kate wanting more!

Kate, has done so well this week just to get back on track and get into it again. It’s so easy to give up and want to start again when we have a bad week and think that starting again is a better option. Even though Kate has had some really tough weeks with being injured and just losing focus she is still going and is still making progress which is what this is all about!!!! WELL DONE KATE!

TIPS FOR OTHERS: Work out what works for you, realise your trigger foods or situations and avoid them.
Killing yourself with cardio doesn't necessarily equal more results.

EMAIL : hilde@getactiveonline.com

Posted By Hilde on Friday 15th October 2010 @ 05:37:17

Updated : Friday 15th October 2010 @ 11:37:54 | Words : 188 | Views : 43 | Comments : 1

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Way to go Kate! 2kgs lost in 2 weeks is amazing!!

Posted By Ali Lewis on Friday 15th October 2010 @ 11:37:54