KATE WEEK 5
PROGRESS: Lost .9kg. (3kg weight loss so far)
TRAINING: walk x 3, all weight workouts including legs, 1 top ride
NUTRITION: Back into it, although faced with an evening of Pizza and & Fried rice as the only option so opted for a small portion as the her treat for the week.
OBSTACLES: Time management. Kate has been flat out this week and has had to make a big effort just to fit everything in and stay on track.
Kate’s tip this week: “make the best of each situation”
After having a really tough week the week before and being close to giving up Kate has managed to get things back on track and keep going. Sometimes it feels like we are doing so much for little rewards although if you just keep going it does all come together. 12 Weeks isn't a long time out of your life and it will pass anyway so you might as well make it count!
Posted By Hilde on Tuesday 21st September 2010 @ 18:54:46
Updated : Tuesday 21st September 2010 @ 18:54:46 | Words : 165 | Views : 77 | Comments : 0
   |
© Get Active Online Since 2008
TIPS FOR SURVIVING EASTER
Well Easter is just around the corner and I know lots of you are worried about how to get through it . . .
Posted By hilde on Tuesday 3rd April 2012
Words : 420 | Views : 184 | Comments : 0
The Power of the mind!
Last week I was off on a flying trip to Canberra for the night and had a few hours in Canberra befor . . .
Posted By hilde on Monday 2nd April 2012
Words : 437 | Views : 106 | Comments : 0
Doing what works for you!
I think sometimes people look for that magic diet or get caught up in the latest diet craze! Surely . . .
Posted By hilde on Sunday 25th March 2012
Words : 481 | Views : 218 | Comments : 1
Blogger : hilde
. . .
Registered Since Friday 11th November 2011
Topics : 295 | Comments : 42
