KATE - WEEK 2

KATE – WEEK 2

PROGRESS: 1kg Loss (1.6kg so far)

TRAINING: As you know Kate suffered an ankle injury last week so she has unable to do her usual training and was instructed to REST! Kate, did manage to complete one upper body session during the week.

NUTRITION: Obviously pretty good! Kate, has proven that even when you can’t exercise you can still make great changes simply by cleaning up your nutrition. Kate, lost 1kg this week just by really tightening things up and staying on track ALL WEEK. Just imagine what Kate can achieve when she can exercise again!

OBSTACLES: Having an injury and trying to be patient.

Kate’s tip this week: “Nutrition is key! I have lost 1kg this week with no exercise!!”

WELL DONE KATE, sensational effort.

It can be so hard to stay motivated when you can’t do what you had planned. It’s actually really common for people to experience a week or two where they get sick or injured during a 12 week program and the key is to JUST KEEP GOING!!!!

Realise things are never going to be perfect and you just have to do what you can when you can and KEEP GOING!

EMAIL : hilde@getactiveonline.com

Posted By Hilde on Wednesday 25th August 2010 @ 06:01:50

Updated : Wednesday 25th August 2010 @ 06:01:50 | Words : 200 | Views : 39 | Comments : 0

COMMENT | PRINT | EDIT