TIPS FOR SURVIVING EASTER

Well Easter is just around the corner and I know lots of you are worried about how to get through it. The reality is that it's just 4 days and if you go into it with the right mindset you can not only come out the other side feeling good but even make some good progress at the same time

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Here are a few tips to get you through:

Realise it’s not just about eating chocolate! For sure Easter is a time when we eat more chocolate and hot cross buns although it doesn’t have to be ALL about that. If you are lucky enough to have 4 days off, enjoy the break and use the time to do some things that will make you feel great. Schedule in some exercise - Most people will have 4 days off so there really is . . .

Posted By hilde on Tuesday 3rd April 2012 @ 19:38:33

Updated : Tuesday 3rd April 2012 @ 19:38:49 | Words : 420 | Views : 184 | Comments : 0

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The Power of the mind!

Last week I was off on a flying trip to Canberra for the night and had a few hours in Canberra before flying out to come home. Before I left home I decided that if I could run for 2 hours in Canberra that I would commit to the Gold Coast Marathon!

I suppose since making the decision to go part-time flying I realised that maybe I could complete all the marathon training plus I've been inspired by a few clients participating in runs as well. So anyway I knew that there is about 14 weeks until the marathon and that if I wanted to do it I'd need to be able to run about 20km now.

So after a late night and getting to bed in Canberra about midnight I was up and out of my hotel room at nine. I had two Gel's ready to go and I . . .

Posted By hilde on Monday 2nd April 2012 @ 14:16:37

Updated : Monday 2nd April 2012 @ 14:16:37 | Words : 437 | Views : 106 | Comments : 0

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Doing what works for you!

I think sometimes people look for that magic diet or get caught up in the latest diet craze! Surely if it’s so popular it must work!

The reality is that EVERONE IS DIFFERENT and what works for some quite often won’t work for others.

Some will go low carb, others high carb, shake diets, paleo, don’t combine protein & carbs, don’t eat after 7, eat every 5 hours, eat every 2-3 hours. The reality is most diets will work to some degree if you follow them but what you need to ask yourself is: Is this way of eating something I could do forever??

I’ve tried MANY diets over the years and the reality is that if you stick to something you most probably will lose weight but how l . . .

Posted By hilde on Sunday 25th March 2012 @ 12:40:18

Updated : Monday 26th March 2012 @ 08:28:46 | Words : 481 | Views : 218 | Comments : 1

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THANK YOU Oxygen, Lorna Jane, Glagla Shoes and Body Science Supplements!

I'm one lucky girl! I've just received all of my goodies from becoming an Oxygen finalist! I must say just being included in the amazing group of girls and being in the magazine was enough although getting all my goodies was an extra bonus. So a big THANKS to Oxyge . . .

Posted By hilde on Tuesday 20th March 2012 @ 09:29:23

Updated : Tuesday 20th March 2012 @ 09:30:20 | Words : 226 | Views : 211 | Comments : 0

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FREE WORKOUT - Treadmill Incline Session

As I do lots of my cardio on the treadmill I'm always trying to come up with different things to keep things interesting but also challenge myself at the same time. This is a workout I did this morning: TREADMILL INCLINE RUNNING SESSION - click here to see my stats . . .

Posted By hilde on Saturday 10th March 2012 @ 14:43:33

Updated : Saturday 10th March 2012 @ 14:45:06 | Words : 199 | Views : 154 | Comments : 0

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INTERVAL TRAINING

Including a good mix of cardio is important not only to challenge yourself but to keep your training interesting. Yesterday I did an interval on the treadmill as I was limited for time and just wanted to work hard in a short space of time. This is what I did: TREAD . . .

Posted By hilde on Wednesday 7th March 2012 @ 08:10:35

Updated : Wednesday 7th March 2012 @ 08:11:06 | Words : 501 | Views : 189 | Comments : 0

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INCREASE THE INTENSITY FOR FASTER RESULTS!

So you want quicker results then it's time to increase the intensity. What this means is that you need to start getting uncomfortable and huffing and puffing a bit. So many people stay in their comfort zone and wonder why they don't get the results they are after. . . .

Posted By hilde on Wednesday 15th February 2012 @ 14:55:15

Updated : Wednesday 15th February 2012 @ 14:56:42 | Words : 285 | Views : 329 | Comments : 0

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Getting through Christmas feeling ok!

We’re in the middle of it all now, constant Chrissy parties and non stop food and drinks and here you are trying to be good. So how do you survive this time and come out the other side feeling ok? I must say I’m quite impressed by many of my clients at the moment who a . . .

Posted By hilde on Tuesday 13th December 2011 @ 13:46:14

Updated : Tuesday 13th December 2011 @ 13:46:33 | Words : 308 | Views : 654 | Comments : 0

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BODY BLITZ WINNER!!!! ALISON LEWIS

A BIG CONGRATS TO THE LATEST BODY BLITZ WINNER, ALI!!!! Alison will be featured in the Women's Health and Fitness January edition. GO ALI!!! For those of you who didn't follow Ali's journey you can read it all on the blog and see her Success Story and Pics here. http://w . . .

Posted By hilde on Sunday 4th December 2011 @ 12:44:28

Updated : Sunday 4th December 2011 @ 12:50:57 | Words : 50 | Views : 488 | Comments : 0

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OXYGEN COVER GIRL COMPETITION TOP 10!!!

Who hoo! Feeling a bit excited as I was lucky enough to be one of the Top 10 Oxygen Cover Girl Finalists. Just goes to show what you can achieve when you set your mind to! My goal after having Braden was to get back into shape and enter the competition and am so happy to . . .

Posted By hilde on Wednesday 30th November 2011 @ 09:49:48

Updated : Sunday 4th December 2011 @ 12:50:26 | Words : 91 | Views : 9156 | Comments : 2

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SPECIAL CHRISTMAS OFFER!

DON'T WAIT FOR THE NEW YEARS TO START THINKING ABOUT GETTING INTO SHAPE! If you've planned to make 2012 your year then take advantage of this great special. 12 WEEK RESULTS PROGRAM ONLY $250 BEAT THE NEW YEARS RUSH and join up before the 4th of December 2011 and star . . .

Posted By hilde on Wednesday 23rd November 2011 @ 14:37:14

Updated : Sunday 4th December 2011 @ 12:50:47 | Words : 203 | Views : 211 | Comments : 0

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4 WEEK BLITZ

Ok so time is running out and Chrissy is almost here! This year Cam, Braden and I are heading to Adelaide for Braden’s Birthday (23rd December) and then spending Christmas Eve with my family (they’re Austrian so Chrissy Eve is big!) , from here we are flying to Thail . . .

Posted By hilde on Wednesday 23rd November 2011 @ 14:26:15

Updated : Wednesday 23rd November 2011 @ 14:38:24 | Words : 267 | Views : 241 | Comments : 0

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GYM RAGE....

Mmmmm I know I shouldn't get annoyed but I'm just blown away at how many people have no idea of basic gym rules and how slack some Personal Trainers are when it comes to doing their job! Today’s gym experience was like a commercial for everything that you shouldn’t do a . . .

Posted By hilde on Tuesday 22nd November 2011 @ 12:29:47

Updated : Tuesday 22nd November 2011 @ 12:30:12 | Words : 565 | Views : 209 | Comments : 0

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6 WEEK RESULTS PROGRAM ON SALE!!!! 2 DAYS ONLY.

With just over 6 weeks until Christmas it’s not too late to make some great changes! This Sunday will be just 6 weeks until Chrissy day and just enough time to get started on your 6 WEEK RESULTS PROGRAM. So for the next 2 DAYS ONLY the 6 Week Results Program is on sale! . . .

Posted By Hilde on Monday 7th November 2011 @ 10:36:26

Updated : Monday 7th November 2011 @ 10:36:26 | Words : 114 | Views : 196 | Comments : 0

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12 WEEK CHALLENGE SUCCESS STORY - ALISON LEWIS!!!

A HUGE congratulations to Ali who has not only completed her 12 Week Challenge but made some massive changes!!! You can check out her before and after pics here:http://www.getactiveonline.com/blog/testimonials/30.htm Alison, you are a huge inspiration and I'm going to mis . . .

Posted By Hilde on Friday 7th October 2011 @ 19:38:00

Updated : Friday 7th October 2011 @ 19:38:00 | Words : 56 | Views : 357 | Comments : 0

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12 WEEK CHALLENGE -ALISON - END OF WEEK 12

Hi everyone :) Before anyone goes looking for before and after photos, seeing as my 12 weeks is now up, please be patient! Camping was not exactly what I expected it to be and we came back a little worse for wear! After a stomach bug went through 15 of the 17 of us and it . . .

Posted By Hilde on Tuesday 4th October 2011 @ 15:07:39

Updated : Tuesday 4th October 2011 @ 15:07:39 | Words : 548 | Views : 124 | Comments : 0

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SPORTSMODEL - PETA ROBINSON

Check out Peta, new Mum and Sportmodel!! Sensational effort Peta, truly inspirational!!! To check out Peta's pics and story visit the Success Stories Page: http://www.getactiveonline.com/blog/testimonials/29.htm . . .

Posted By Hilde on Tuesday 4th October 2011 @ 12:30:45

Updated : Wednesday 14th December 2011 @ 01:43:30 | Words : 29 | Views : 192 | Comments : 0

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12 WEEK CHALLENGE - ALISON - END OF WEEK 11

It's not quite the end of my week 11 and I am off camping so wanted to just say hi and let everyone know I've had a great week, lots of exercise and good, clean eating. I weighed myself this morning and was 53.1kg. I am feeling super about getting away and enjoying some (h . . .

Posted By Hilde on Sunday 25th September 2011 @ 20:39:54

Updated : Sunday 25th September 2011 @ 20:39:54 | Words : 95 | Views : 121 | Comments : 0

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12 WEEK CHALLENGE - ALISON - END OF WEEK 10

How I went this week: Hi everyone :) Because Chad and I were going to Sydney this weekend, I took my measurements on Saturday morning for week 10. I was so happy to see the scales say 53.4kg! I worked super hard this week and feel like I really deserved this drop of 1.7kg i . . .

Posted By Hilde on Tuesday 20th September 2011 @ 12:38:05

Updated : Tuesday 20th September 2011 @ 12:38:05 | Words : 717 | Views : 169 | Comments : 0

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BEATING THE BINGE & surviving that time of the month! (sorry guys!)

Yes, it happens to me too! Last week I turned into a BINGE monster, I haven’t done this for years but when it hit it hit hard. At least this time I know the reason and can do something about it. Last week I got my period for the first time in 18 months (one of the bonuse . . .

Posted By Hilde on Monday 19th September 2011 @ 09:40:21

Updated : Monday 19th September 2011 @ 09:40:21 | Words : 522 | Views : 108 | Comments : 0

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12 WEEK CHALLENGE - ALISON - END OF WEEK 9

How I went this week: Hi everyone :) I had a good week 9, not perfect but I feel good about it none the less. I had a REST day - very rare for me!! I did no exercise yesterday (Sunday) and didn't freak out too much! This morning's session (chest, shoulders and bi's followe . . .

Posted By Hilde on Monday 12th September 2011 @ 16:09:59

Updated : Monday 12th September 2011 @ 16:09:59 | Words : 649 | Views : 106 | Comments : 0

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It’s ok to get uncomfortable!

Lately I’m realising that a lot of peoples results come down to how uncomfortable they are prepared to get. I’m constantly amazed at how everyone wants to change but not really prepared to get that bit uncomfortable and do what needs to be done. Strangely it’s ok to . . .

Posted By Hilde on Tuesday 6th September 2011 @ 12:08:00

Updated : Tuesday 6th September 2011 @ 12:58:17 | Words : 399 | Views : 130 | Comments : 1

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12 WEEK CHALLENGE - ALISON - END OF WEEK 8

How I went this week: Well it turns out that I am human after all and not without my weaknesess........ This week I gave myself a big fright and ate OFF PLAN!! I ate chocolate, cakes, biscuits, cereal and too much of it and all at once. Can't say I enjoyed it and can't say . . .

Posted By Hilde on Monday 5th September 2011 @ 16:54:13

Updated : Tuesday 6th September 2011 @ 13:03:44 | Words : 769 | Views : 106 | Comments : 2

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12 WEEK CHALLENGE - ALISON - END OF WEEK 7

How I went this week: Week 7 saw me face two food / alcohol related challenges. The first was dinner out at the pub (a nice one) with Chad and one of my sisters and her partner. She and I both had the fish (grilled barramundi - not a crumb / any batter in sight!) and ALL my . . .

Posted By Hilde on Monday 29th August 2011 @ 14:22:09

Updated : Wednesday 31st August 2011 @ 17:43:19 | Words : 686 | Views : 114 | Comments : 4

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FAT LOSS PROGRAMS ON SALE!!!

Sign up before the end of the month to receive our great special offer on our two most popular programs. The ULTIMATE FAT LOSS PACKAGE & 12 WEEK RESULTS PROGRAM are on sale. Get started now and be bikini ready before summer hits. Visit the programs page for more details . . .

Posted By Hilde on Thursday 25th August 2011 @ 21:50:39

Updated : Thursday 25th August 2011 @ 21:50:39 | Words : 51 | Views : 107 | Comments : 0

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12 WEEK CHALLENGE - ALISON - END OF WEEK 6

How I went this week: Hi everyone. So this week started off like any other, except that I had some work (I am a casual school teacher, K-6). I was eating well and training hard. Then I went to swimming lessons with Ethan, he's 2 and I get in with him, ie, I am in swimmers. . . .

Posted By Hilde on Monday 22nd August 2011 @ 20:39:20

Updated : Monday 22nd August 2011 @ 20:39:20 | Words : 538 | Views : 110 | Comments : 0

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12 WEEK CHALLENGE - ALISON - END OF WEEK 5

How I went this week: This week Hilde had me email her everyday with what I was eating. This was a big turning point for me because even though I know my program, it turned out that I was not eating 100% to it. So, this week I lost .65g which is my best result yet and I hav . . .

Posted By Hilde on Monday 15th August 2011 @ 20:51:00

Updated : Monday 15th August 2011 @ 20:51:00 | Words : 291 | Views : 133 | Comments : 0

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12 WEEK CHALLENGE - ALISON - END OF WEEK 3

How I went this week: Hi everyone :) I am struggling a bit this week. Not so much with my eating and training, they have both been good. For me right now it's mental head stuff. I am not seeing my body change as quickly as I would've thought it would. In two weeks the measu . . .

Posted By Hilde on Wednesday 10th August 2011 @ 10:33:39

Updated : Friday 12th August 2011 @ 21:40:26 | Words : 453 | Views : 110 | Comments : 1

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12 WEEK CHALLENGE - ALISON - END OF WEEK 3

How I went this week: I enjoyed week three. I am eating clean and avoiding all alcohol and feel almost like a new me! I am a little concerned that I did not drop any weight this week but am not going to let it worry me as I know I did not binge and so it's just the way my b . . .

Posted By Hilde on Monday 1st August 2011 @ 20:17:17

Updated : Monday 1st August 2011 @ 20:17:17 | Words : 364 | Views : 112 | Comments : 0

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12 WEEK CHALLENGE - ALISON - END OF WEEK 2

How I went this week: I am happy to say I have had another pretty good week. Scale wise I lost 500g but measurement wise I lost cm's from all areas - the best being 6cm off my waist. I attribute this to being really bloated at the beginning of the challenge and now that I h . . .

Posted By Hilde on Tuesday 26th July 2011 @ 19:16:26

Updated : Tuesday 26th July 2011 @ 19:16:26 | Words : 325 | Views : 122 | Comments : 0

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12 WEEK CHALLENGE - ALISON - END OF WEEK 1

How I went this week: Really well! I got up with my alarm 5 days (5.10am) and headed to the gym. I also did one session at home on the weekend. I am really happy to say I did not drink any alcohol all week. I ate about 90% to plan and lost around 800g. I was hoping to have . . .

Posted By Hilde on Monday 18th July 2011 @ 11:52:09

Updated : Monday 18th July 2011 @ 11:52:09 | Words : 290 | Views : 116 | Comments : 0

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CLIENT FEATURE - Alison's 12 Week Journey begins now!

Hi Everyone, we've been lucky enough to have Alison sharing her 12 Week Journey with us. Any comments along the way would be greatly appreciated as Alison is prepared to be totally honest and hopefully some of you can relate to her story! ALISON'S STORY My name is Alison, . . .

Posted By Hilde on Sunday 10th July 2011 @ 13:14:14

Updated : Sunday 10th July 2011 @ 16:17:24 | Words : 545 | Views : 173 | Comments : 2

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Goal setting time!

It's that time of year when I feel the need to set some more goals. As you might have guessed I'm someone who likes to have some goals to work towards and I feels a little lost without them. So I've taken some time to work out some realistic, achievable but still challengi . . .

Posted By Hilde on Tuesday 21st June 2011 @ 15:43:26

Updated : Tuesday 21st June 2011 @ 15:43:26 | Words : 286 | Views : 111 | Comments : 0

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Don’t feel guilty for spending time on yourself

Since becoming a Mum nearly six months ago I have constantly battled with feeling guilty over something or another. I know from training lots of Mums that one of the biggest battles can be the guilt they feel for spending some time on themselves. When I had Braden I’d . . .

Posted By Hilde on Sunday 19th June 2011 @ 12:23:36

Updated : Sunday 26th June 2011 @ 12:21:37 | Words : 452 | Views : 111 | Comments : 2

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What's in your salad?

Quite often I get asked what's in my Salad. I'm quite suprised at how many people don't like salads and I think the reason is that they make really boring salads. Living in Cairns I tend to eat lots of salads all year round so I've learnt to make them just that bit differe . . .

Posted By Hilde on Tuesday 14th June 2011 @ 21:33:28

Updated : Friday 17th June 2011 @ 07:06:03 | Words : 320 | Views : 120 | Comments : 3

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NUTRITION MADE EASY!

So often I hear that people’s biggest battle seems to be getting into some sort of routine with their nutrition or they hate eating the same things over and over again. When trying to lose fat and following a healthy diet it is important to eat lots of fresh unprocessed . . .

Posted By Hilde on Sunday 5th June 2011 @ 20:26:04

Updated : Sunday 5th June 2011 @ 20:26:04 | Words : 541 | Views : 122 | Comments : 0

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POST BABY WEIGHT LOSS RESULTS

Yeah! I've finished my little challenge and I feel great. I've still got a way to go before I feel fantastic but I'm pretty happy just to get back into all my old clothes and feel fit and healthy. As you can see I've posted my before and after pics and it's pretty scary!!! . . .

Posted By Hilde on Tuesday 19th April 2011 @ 21:49:29

Updated : Saturday 30th April 2011 @ 11:24:40 | Words : 484 | Views : 229 | Comments : 4

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ALL FINISHED!

I've done it! I've finished my own little 12 Week Post Baby Blitz and I must say it's an amazing feeling! Anyway just a few pics showing the fun we had taking my after pictures on the weekend. Cam was the photographer for the morning and kept Braden entertained! I'll giv . . .

Posted By Hilde on Sunday 17th April 2011 @ 20:06:05

Updated : Sunday 17th April 2011 @ 20:06:05 | Words : 73 | Views : 137 | Comments : 0

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POST BABY WEIGHT LOSS - END OF WEEK 11

Sorry, had to insert this picture as it was taken last night (maybe not appropriate but hey, it's my blog). I think it's Braden way of telling us that he doesn't want to be woken up! Anyway only a few days to go and I'll be finished my own little 12 week challenge!!! Last . . .

Posted By Hilde on Wednesday 13th April 2011 @ 13:46:49

Updated : Wednesday 13th April 2011 @ 13:46:49 | Words : 487 | Views : 105 | Comments : 0

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POST BABY WEIGHT LOSS - END OF WEEK 9

GOALS FOR 12 WEEK POST BABY BLITZ CHALLENGE - Lose 10kg (5kg to reach pre-pregnancy weight) - Lose 60cm from various sites - Run 10km - ENJOY THE JOURNEY, BE CONSISTENT, TRAIN HARD, EAT WELL BUT STILL ENJOY LIFE TRAINING LAST WEEK: 1 X 7km JOG 1 X RUNNING INTERVAL SESS . . .

Posted By Hilde on Tuesday 29th March 2011 @ 20:15:18

Updated : Tuesday 29th March 2011 @ 20:15:18 | Words : 255 | Views : 110 | Comments : 0

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LACK OF SLEEP AND SUGAR CRAVINGS!

Have you ever noticed how you crave sugar when you are tired! I know I do big time, although it’s not a sign that WE need sugar but our bodies way of telling us it wants sleep. It’s funny how we assume because we are craving something that we actually need it. I quite . . .

Posted By Hilde on Wednesday 16th March 2011 @ 22:06:49

Updated : Wednesday 16th March 2011 @ 22:06:49 | Words : 363 | Views : 99 | Comments : 0

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Why the last 5kg is the hardest

Have you lost weight before only to get to a point where you think you can’t lose any more? You think this must be as good as it gets or you’ve hit a serious plateau. This is common and there is a reason for it. The less you have to lose the harder it gets! So why . . .

Posted By Hilde on Monday 14th March 2011 @ 23:12:59

Updated : Wednesday 16th March 2011 @ 00:02:53 | Words : 362 | Views : 233 | Comments : 1

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POST BABY WEIGHT LOSS - END OF WEEK 2

GOALS FOR 12 WEEK POST BABY BLITZ CHALLENGE - Lose 10kg (5kg to reach pre-pregnancy weight) - Lose 60cm from various sites - Run 10km - ENJOY THE JOURNEY, BE CONSISTENT, TRAIN HARD, EAT WELL BUT STILL ENJOY LIFE Another week down and reality has kicked in that if I want . . .

Posted By Hilde on Sunday 13th March 2011 @ 11:43:29

Updated : Sunday 13th March 2011 @ 21:20:40 | Words : 490 | Views : 118 | Comments : 1

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I’m just not motivated!

How do I get motivated? This is one of the questions I get asked the most and it drives me CRAZY!!! Motivation doesn’t just happen and most importantly it shouldn’t be something you should be waiting for before you do something. It’s time for me to be harsh and te . . .

Posted By Hilde on Friday 11th March 2011 @ 08:50:14

Updated : Friday 11th March 2011 @ 14:43:49 | Words : 321 | Views : 101 | Comments : 1

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END OF WEEK 2 – POST BABY BLITZ

GOALS FOR 12 WEEK POST BABY BLITZ CHALLENGE - Lose 10kg (5kg until I’m back and pre-pregnancy weight) - Lose 60cm from various sites - Run 10km - ENJOY THE JOURNEY, BE CONSISTENT, TRAIN HARD, EAT WELL BUT STILL ENJOY THE PROCESS Well week 2 didn’t go so well! It st . . .

Posted By Hilde on Sunday 6th February 2011 @ 13:50:43

Updated : Monday 7th February 2011 @ 16:01:47 | Words : 873 | Views : 100 | Comments : 1

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Safe & Sound!

Hi Everyone, Just a quick one while I've managed to get on the internet to let you know we are all safe and sound. We were pretty lucky actually as Cyclone Yasi ended up heading south and Cairns didn't get the worst of it. Although that didn't stop us from spending the ni . . .

Posted By Hilde on Thursday 3rd February 2011 @ 21:10:41

Updated : Thursday 3rd February 2011 @ 21:10:41 | Words : 217 | Views : 96 | Comments : 0

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CYCLONE YASSI - NO NEW CLIENTS UNTIL 14TH February 2011

Hi Everyone, Just a quick update while madly trying to get ready for Cyclone Yassi (it's hard with a 5 week old!) As many of you know I live in Cairns which is due to experience one of the worst Cyclones ever. From previous experience this means that I will be offline for . . .

Posted By Hilde on Wednesday 2nd February 2011 @ 15:33:50

Updated : Thursday 3rd February 2011 @ 09:39:26 | Words : 118 | Views : 105 | Comments : 2

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IT’S TIME TO GET SERIOUS!

So for the last couple of weeks I’ve managed to get back into my exercise and I’m loving it. I must say it’s quite a juggle with a bubs but I’m learning that if I want to stay fit and lose these extra kilos I have to make the effort. This morning I only managed 15 . . .

Posted By Hilde on Sunday 23rd January 2011 @ 19:03:26

Updated : Sunday 23rd January 2011 @ 19:03:26 | Words : 321 | Views : 91 | Comments : 0

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MERRY CHRISTMAS!

Look what I got for Christmas!!! Braden McGregor Dempster born on the 23rd of December. To say I'm happy is an understatment! I can't believe how much you can love someone so much you've just met. So as you can see my Christmas has been eventful but one of the best ever. . . .

Posted By Hilde on Saturday 25th December 2010 @ 19:40:31

Updated : Monday 27th December 2010 @ 10:01:33 | Words : 373 | Views : 94 | Comments : 3

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TIPS FOR SURVIVING CHRISTMAS

Christmas is a FANTASTIC time of year although it seems so many people get really stressed out, letting all of their good habits go out the window. All the good habits that have been established throughout the year are gone and now everyone's living off cocktails, mince pie . . .

Posted By Hilde on Monday 20th December 2010 @ 16:33:28

Updated : Friday 24th December 2010 @ 15:08:10 | Words : 548 | Views : 89 | Comments : 2

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STILL WAITING!

Hi Everyone! Just thought I’d update you on what’s happening here. As you might have guessed I’m still waiting for bubs to arrive. He might just turn out to be a Chrissy baby yet! I’m REALLY hoping he decides to come in the next couple of days as my sister has flow . . .

Posted By Hilde on Friday 17th December 2010 @ 09:46:18

Updated : Friday 17th December 2010 @ 20:35:12 | Words : 317 | Views : 99 | Comments : 3

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ARE YOU TRAINING HARD BUT NOT GETTING RESULTS?

Are you someone who goes to the gym regularly, works hard but nothing seems to change? Don’t worry you’re not alone there are lots of others out there in the same boat. If you go to a gym you’ll see them all the time working out day after day although months or years . . .

Posted By Hilde on Wednesday 1st December 2010 @ 10:30:50

Updated : Wednesday 1st December 2010 @ 10:30:50 | Words : 489 | Views : 207 | Comments : 0

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12 Week Results Program ON SALE

Want to feel amazing, get fit and lose fat but don't want to start before Christmas then take advantage of our amazing offer. 12 WEEK RESULTS PROGRAM ONLY $250 Join up before the 1st of December 2010 and start ANYTIME before the 31st January 2011. The 12 Week Results . . .

Posted By Hilde on Friday 26th November 2010 @ 08:52:16

Updated : Friday 26th November 2010 @ 08:52:16 | Words : 120 | Views : 99 | Comments : 0

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10 TIPS TO HELP YOU GET THE BODY YOU WANT

Have you tried endless times to get the body you want but with no success? Starting to think you just can’t change and this is how you’re meant to be? Firstly EVERYONE can change but you need to be realistic and also be actually prepared to make some changes. Working . . .

Posted By Hilde on Wednesday 10th November 2010 @ 11:44:06

Updated : Wednesday 10th November 2010 @ 11:44:06 | Words : 1217 | Views : 81 | Comments : 0

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Kate All finished

Kate has successfully started and finished her 12 week program and is 8kg lighter because of it! The biggest things Kate has learnt throughout her journey are: - She needs to eat more and be consistent with her nutrition to get results. Trying to be too restrictive only l . . .

Posted By Hilde on Wednesday 10th November 2010 @ 11:37:07

Updated : Wednesday 10th November 2010 @ 11:37:07 | Words : 109 | Views : 97 | Comments : 0

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DON’T LET YOUR THOUGHTS STOP YOU FROM MAKING PROGRESS

Do you have great intentions to get up early and hit the gym although as soon as the alarm goes off you have a thousand thoughts racing through your head telling you why you should stay in bed? “It’s cold & dark outside”, “I need more sleep”, “I’ll train this a . . .

Posted By Hilde on Wednesday 27th October 2010 @ 12:21:07

Updated : Thursday 28th October 2010 @ 08:41:55 | Words : 631 | Views : 133 | Comments : 1

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KATE WEEK 8 & 9

PROGRESS: Week 8 – Lost 1.1kg Week 9 - Lost 900g Total weight loss to date: 5kg TRAINING: Week 8: 4 x Top Ride, 1 x Powerwalk, 4 x weight sessions. Week 9: 6 x Top Ride, 6 x Powerwalk, 1, 2km Jog and 4 x Weights NUTRITION: Week 8 & 9: Great, back on track. OBSTA . . .

Posted By Hilde on Friday 15th October 2010 @ 05:37:17

Updated : Friday 15th October 2010 @ 11:37:54 | Words : 188 | Views : 88 | Comments : 1

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LOSE FAT FAST!!!

Isn't that what you want to hear! Lose fat fast and with little effort... It seems everyone wants to lose fat fast although don't really want to make any changes, don't want to put in any hard work and expect miracles! Do you ever wonder why everyone is offering a new fa . . .

Posted By Hilde on Monday 11th October 2010 @ 18:08:17

Updated : Tuesday 12th October 2010 @ 18:14:53 | Words : 444 | Views : 134 | Comments : 2

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KATE WEEK 6 & 7

PROGRESS: Week 6 – Lost .5kg Week 7 – Gained .5kg (3kg weight loss so far) TRAINING: Week 6: 2 x power walk x 3, all weight workouts including legs, 3 top ride Week 7: NUTRITION: Week 6: On track Week 7: Not good, too much indulging! OBSTACLES: Letting her . . .

Posted By Hilde on Friday 1st October 2010 @ 16:55:16

Updated : Friday 1st October 2010 @ 16:55:16 | Words : 251 | Views : 81 | Comments : 0

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SPECIAL OFFER - 20% off 12 WEEK RESULTS PROGRAM

Feel fabulous by Christmas!!!!! 12 WEEK RESULTS PROGRAM ONLY $236 For one week only we are offering 20% off the price off our 12 Week Results Program. WANT TO BE THE NEXT BODY BLITZ WINNER or just feel amazing for Christmas! Join up for before the 1st of October and b . . .

Posted By Hilde on Sunday 26th September 2010 @ 08:34:12

Updated : Sunday 26th September 2010 @ 08:34:12 | Words : 71 | Views : 73 | Comments : 0

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KATE - WEEK 5

KATE WEEK 5 PROGRESS: Lost .9kg. (3kg weight loss so far) TRAINING: walk x 3, all weight workouts including legs, 1 top ride NUTRITION: Back into it, although faced with an evening of Pizza and & Fried rice as the only option so opted for a small portion as the her trea . . .

Posted By Hilde on Tuesday 21st September 2010 @ 18:54:46

Updated : Tuesday 21st September 2010 @ 18:54:46 | Words : 165 | Views : 76 | Comments : 0

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KATE - WEEK 4

PROGRESS: Lost .5kg. (2.2kg weight loss so far) TRAINING: Powerwalk x 6, shoulder workout, chest and back workout, arm workout – still no leg weights. NUTRITION: Back on track OBSTACLES: FRUSTRATED,re-injured ankle and feeling like it’s all pointless. Wondering whe . . .

Posted By Hilde on Saturday 11th September 2010 @ 11:53:17

Updated : Saturday 11th September 2010 @ 11:53:17 | Words : 196 | Views : 75 | Comments : 0

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Latest checkup

I'm 25 1/2 weeks along now and just had my latest check up and all is going along really well. It seems bubs is laying transverse across my belly at the moment although he has heaps of time to move so hopefully he'll get motivated before the time comes to visit the world. . . .

Posted By Hilde on Thursday 2nd September 2010 @ 13:22:37

Updated : Thursday 2nd September 2010 @ 13:22:37 | Words : 438 | Views : 75 | Comments : 0

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KATE - WEEK 3

KATE – WEEK 3 PROGRESS: No weight loss, although learning how to cope better in stressful situations(1.6kg weight loss so far) TRAINING: 4 x Powerwalk, Arm Workout, Back Workout and Shoulder Workout. NUTRITION: Off Track, Kate, seemed to have lost her focus. OBSTACL . . .

Posted By Hilde on Thursday 2nd September 2010 @ 09:10:03

Updated : Monday 6th September 2010 @ 10:26:35 | Words : 244 | Views : 95 | Comments : 1

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KATE - WEEK 2

KATE – WEEK 2 PROGRESS: 1kg Loss (1.6kg so far) TRAINING: As you know Kate suffered an ankle injury last week so she has unable to do her usual training and was instructed to REST! Kate, did manage to complete one upper body session during the week. NUTRITION: Obvious . . .

Posted By Hilde on Wednesday 25th August 2010 @ 06:01:50

Updated : Wednesday 25th August 2010 @ 06:01:50 | Words : 200 | Views : 81 | Comments : 0

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KATE - WEEK 1

KATE – WEEK 1 PROGRESS: 600g Loss TRAINING: All training completed plus some extra cardio. Kate managed to complete her 5km jog in 43minutes and 14 seconds and jogged for 25 minutes without stopping. NUTRITION: Overall ok although a few extras slipped in during the w . . .

Posted By Hilde on Wednesday 18th August 2010 @ 07:16:42

Updated : Wednesday 18th August 2010 @ 07:16:42 | Words : 140 | Views : 86 | Comments : 0

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CLIENT SPOTLIGHT

For the next 12 weeks I will be featuring a current client going through her 12 week journey. Kate’s goals for her 12 week journey! 1. Fit back in to my summer clothes (in time for summer!!) 2. Get to (at least) 65kg 3. Be able to run for 45 minutes, non stop So for s . . .

Posted By Hilde on Wednesday 11th August 2010 @ 07:21:42

Updated : Saturday 14th August 2010 @ 18:25:18 | Words : 154 | Views : 81 | Comments : 3

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All or Nothing!

That seems to be what's happening at the moment. One minute I'm complaining I'm bored and the next I haven't got a minute to scatch myself. Oh well I wanted it to be busy so here it is. After writing my blog on Thursday and complaining how bored I was not flying I got the . . .

Posted By Hilde on Friday 30th July 2010 @ 17:50:16

Updated : Thursday 5th August 2010 @ 13:00:23 | Words : 308 | Views : 75 | Comments : 2

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Are you making the most of your training?

Lately I've been realising just how many people go through the motions with their exercise and don't really get the most out of it. Now that I'm pregnant my exercise routine has changed a bit. My focus is now on maintaining some basic fitness and just exercising because it . . .

Posted By Hilde on Thursday 22nd July 2010 @ 08:05:52

Updated : Thursday 22nd July 2010 @ 08:05:52 | Words : 766 | Views : 98 | Comments : 0

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MOTIVATION TIME - Tamara

If anyone is struggling to stay motivated this week just check out Tamara's amazing transformation pics! http://www.getactiveonline.com/blog/testimonials/21.htm I know that I'm motivated and hanging to see what I can do with my body after bubs is born. I must say a huge . . .

Posted By Hilde on Wednesday 7th July 2010 @ 09:00:56

Updated : Saturday 10th July 2010 @ 06:32:34 | Words : 75 | Views : 82 | Comments : 1

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Half way through!

The year that is... Can you believe it? Half of the year has already passed. So have you achieved all of those goals you set for 2010? On your way there or like so many others out there still doing the same things you were doing last year still contemplating making some ch . . .

Posted By Hilde on Thursday 1st July 2010 @ 08:00:58

Updated : Thursday 1st July 2010 @ 08:00:58 | Words : 466 | Views : 90 | Comments : 0

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MID YEAR SALE!!!

12 WEEK RESULTS PROGRAM only $250 including FREE MAINTENANCE PLAN. If you sign up for a 12 week Results program before the 1st of July you will receive our favourite full support program for only $250 which includes A FREE MAINTENANCE PLAN! That’s a huge saving of $21 . . .

Posted By Hilde on Thursday 24th June 2010 @ 06:23:06

Updated : Thursday 24th June 2010 @ 06:23:06 | Words : 121 | Views : 116 | Comments : 0

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ACCEPTING YOURSELF

Do you like yourself? Are you happy with how you are? Quite often I get clients asking when they should be happy with themselves. Will it be when they reach a certain weight, size or level of fitness? It seems that so many of us think that once we reach that magical nu . . .

Posted By Hilde on Saturday 19th June 2010 @ 19:02:50

Updated : Saturday 19th June 2010 @ 19:02:50 | Words : 696 | Views : 83 | Comments : 0

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12 WEEKS PREGNANT!

I'M SO EXCITED!!! Today was my 12 week scan and I finally feel a bit relieved and oh so excited!!! For the last 8 weeks I've been feeling VERY AVERAGE and quite stressed as I've known I was pregnant although was also quite worried after experiencing a missed miscarriage las . . .

Posted By Hilde on Monday 31st May 2010 @ 13:05:12

Updated : Saturday 5th June 2010 @ 18:18:19 | Words : 332 | Views : 237 | Comments : 6

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CHLOE MARIA MALONEY

Introducing little Chloe!! Chloe, is my niece and came into the world 7 (SORRY acutally meant to be 6) weeks early although is going REALLY well and hopefully will get to go home soon. Last week my sister was supposed to have her baby shower although it turned out that l . . .

Posted By Hilde on Sunday 30th May 2010 @ 17:24:59

Updated : Sunday 30th May 2010 @ 20:50:48 | Words : 142 | Views : 80 | Comments : 1

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Lucy's 5km Race

Pictures are from the Barossa Half Marathon on the 16th of May. My gorgeous sister Lucy completed the 5km run and did it in under 28minutes after just 8 weeks of training and not really running at all before that. AWESOME EFFORT LUCY! P.S Would love any client (past or . . .

Posted By Hilde on Tuesday 25th May 2010 @ 09:43:27

Updated : Tuesday 25th May 2010 @ 09:43:27 | Words : 77 | Views : 82 | Comments : 0

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SICK, SICK, SICK

Sorry for the lack of blogging lately although I've just been feeling a bit sorry for myself and didn't really want you all to have to put up with my complaining (Cam struggles with it, so didn't want to make anyone else suffer)! The last few weeks I just haven't been well . . .

Posted By Hilde on Friday 21st May 2010 @ 10:57:08

Updated : Tuesday 25th May 2010 @ 09:54:08 | Words : 462 | Views : 83 | Comments : 3

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ARE YOU WORKING HARD ENOUGH???

Quite often we feel like we are doing the right things although quickly end up annoyed and frustrated that we are not making the progress we want. We got up early and went to the gym each day although when we jumped on the scale and took our measurments not much has change . . .

Posted By Hilde on Tuesday 4th May 2010 @ 09:19:20

Updated : Tuesday 4th May 2010 @ 09:19:20 | Words : 618 | Views : 88 | Comments : 0

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ONLINE PERSONAL TRAINING SUCCESS STORY - KIM FERGUSSON

If anyone needs any motivation or don't believe they don't have time to change you need to check out Kim's Success story! I've known Kim for years now (we went to High School together & I went to primary school with her hubby), although when I recieved an email from Kim a . . .

Posted By Hilde on Saturday 24th April 2010 @ 15:44:14

Updated : Monday 26th April 2010 @ 14:21:48 | Words : 264 | Views : 87 | Comments : 1

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ONLINE PERSONAL TRAINING – EXERCISE BEFORE DURING AND AFTER PREGNANCY!

At the moment I’m busy building up my knowledge of everything related to keeping fit and healthy before, during and after pregnancy. Anyone who knows me well has always known I’ve been passionate about helping Mum’s stay fit and healthy. I’m not quite sure why I’ve . . .

Posted By Hilde on Saturday 17th April 2010 @ 18:00:22

Updated : Tuesday 20th April 2010 @ 14:54:46 | Words : 624 | Views : 107 | Comments : 2

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ONLINE PERSONAL TRAINING - SUCCESS STORIES

Check out Jess's success story up on the Success Stories page. http://www.getactiveonline.com/blog/photos/282.htm Jess, finished her 12 Weeks and did a fantstic job plus she's got some pretty spunky pics to show for it! WELL DONE JESS . . .

Posted By Hilde on Monday 12th April 2010 @ 11:49:11

Updated : Monday 12th April 2010 @ 11:49:11 | Words : 36 | Views : 93 | Comments : 0

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HAPPY EASTER

I hope everyone out there is having a LOVELY Easter! I must say mine has been pretty relaxing and involved WAY too much chocolate! Although no Easter Eggs today as Cam and I got started a bit early and had eaten them all by the time Easter had even started (can you tell we . . .

Posted By Hilde on Sunday 4th April 2010 @ 09:27:48

Updated : Sunday 4th April 2010 @ 09:27:48 | Words : 518 | Views : 82 | Comments : 0

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WHO'S KEEN FOR A RUN???

Anyone keen to participate in a 5 or 10km run/walk??? On the 16th May I'm planning on heading down to Adelaide for the Barossa Valley Half Marathon, I'm not doing the Half marathon but instead going to give the 10km run a go! http://www.sarrc.asn.au/barossa.html I've alrea . . .

Posted By Hilde on Tuesday 30th March 2010 @ 10:37:32

Updated : Wednesday 31st March 2010 @ 10:52:32 | Words : 320 | Views : 90 | Comments : 5

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WHAT GETS ME RUNNING IN THE RAIN???

my new Garmin Forerunner 405cx!!!!! Normally I hate running in the rain, I don't mind if it starts raining once I've started but I don't like starting knowing it's raining (such a girl!) Although today was a different story.... on Monday I got my new Garmin Forerunner and h . . .

Posted By Hilde on Wednesday 24th March 2010 @ 09:50:26

Updated : Thursday 25th March 2010 @ 19:02:42 | Words : 539 | Views : 81 | Comments : 2

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NEW TOYS!!!

For a while now I've been wanting a Garmin Forerunner although could never quite justify it but today I spoilt myself and got it anyway!!! I'M SO EXCITED!!! I can't wait to get it, finally I will be able to track how far I'm running, my pace and set myself some serious goal . . .

Posted By Hilde on Friday 19th March 2010 @ 17:47:14

Updated : Friday 19th March 2010 @ 17:47:14 | Words : 159 | Views : 82 | Comments : 0

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DAY 12

DAILY UPDATE: All going really well! MOOD: Feeling good, been consistent with nutrition and training so starting to feel pretty good. FOOD: All good, went out for a cappa which was lovely and had a couple of bevies but didn't let it get me off track with my nutrition. . . .

Posted By Hilde on Saturday 13th March 2010 @ 19:08:09

Updated : Saturday 13th March 2010 @ 19:08:09 | Words : 376 | Views : 78 | Comments : 0

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CREATING A SUPPORT NETWORK

This week has made me realise the importance of having supportive people in your life and the impact it has! As you know I’m on a little mission at the moment to get back to feeling fantastic and really clean up my nutrition. Like anyone, when you are trying to make chan . . .

Posted By Hilde on Thursday 4th March 2010 @ 10:27:23

Updated : Saturday 6th March 2010 @ 17:44:10 | Words : 488 | Views : 99 | Comments : 2

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Setting myself a mini challenge!

Lately I've been finding myself just getting a little bit too comfortable and as such I'm not feeling fantastic. Since Cam and I have moved back into our home we've really been enjoying relaxing around home on the weekends and this has involved a few too many drinks and ex . . .

Posted By Hilde on Monday 1st March 2010 @ 15:39:53

Updated : Tuesday 2nd March 2010 @ 08:55:23 | Words : 437 | Views : 74 | Comments : 7

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KEEPING IT SIMPLE!

It seems that so many people out there are completely confused as to what they should be doing to lose weight. The weight loss industry has become bigger than ever and more and more money is getting spent on weight loss although it doesn’t really seem to be working! Just . . .

Posted By Hilde on Thursday 25th February 2010 @ 10:31:20

Updated : Thursday 25th February 2010 @ 10:31:20 | Words : 809 | Views : 70 | Comments : 0

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TENILLE ROSSI BODY BLITZ MONTHLY WINNER APRIL 2010

What a week it's been, I've been flatout and I'm still away but it's finished off on a real high note. On Friday I received an email from Tenille letting me know that she is going to be in the April edition of Women's Health and Fitness Magazine as the Body Blitz Monthly . . .

Posted By Hilde on Sunday 14th February 2010 @ 08:58:49

Updated : Thursday 25th February 2010 @ 13:56:53 | Words : 154 | Views : 78 | Comments : 2

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CASTLE HILL

Well I managed to drag myself out of my hotel room this arvo and up Castle Hill and it was lovely. These early starts this week are really messing with my motivation and I seriously struggled yesterday. So today I thought I'd better get off my lazy butt and do something ac . . .

Posted By Hilde on Wednesday 10th February 2010 @ 18:50:08

Updated : Friday 12th February 2010 @ 10:56:49 | Words : 283 | Views : 102 | Comments : 3

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NO TIME FOR EXERCISE

One of the biggest EXCUSES people seem to use for not eating well or exercising is LACK OF TIME! You might have noticed that I have used EXCUSES not reasons. I don’t really believe a lack of time is a reason to eat crap and be lazy! For sure sometimes it’s hard to fit . . .

Posted By Hilde on Tuesday 9th February 2010 @ 09:04:48

Updated : Tuesday 9th February 2010 @ 09:04:48 | Words : 589 | Views : 78 | Comments : 0

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AMAZING TRANSFORMATION!

I bet that got your attention! This transformation is of a different kind.................................................................. MY KITCHEN! As you guys know Cam and I got a bit carried away when we moved back into our house and decided to renovate the kitchen . . .

Posted By Hilde on Sunday 31st January 2010 @ 18:51:05

Updated : Wednesday 3rd February 2010 @ 15:34:42 | Words : 427 | Views : 90 | Comments : 3

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YOU EXERCISE REGULARLY AND EAT WELL BUT NOTHING IS HAPPENING?

It may be time that you took a step back and had a look at what you are doing. If you’ve been doing the same thing for quite some time and you still haven’t got the body you want then it sounds like it’s time to make some changes. Quite often I hear people say that . . .

Posted By Hilde on Thursday 28th January 2010 @ 10:43:33

Updated : Thursday 28th January 2010 @ 10:43:33 | Words : 956 | Views : 68 | Comments : 0

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MAKING A COMMITMENT!

Well the New Year is in full swing and it’s already full steam ahead. I can’t say I’ve had too much time to sit and ponder over what 2010 with bring although I have been making an effort to really prioritize what I want from this year and how to go about it. So first . . .

Posted By Hilde on Friday 22nd January 2010 @ 12:54:04

Updated : Friday 22nd January 2010 @ 12:54:04 | Words : 481 | Views : 74 | Comments : 0

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DAY 5!!!! Nearly Over!

It's nearly over! Day 5 is here and I'll be on my way home shortly. I'm just hanging at the airport and it's 5am QLD time (I'm already on to my second coffee, bad I know!). I'm waiting for my first flight and luckily for me I'm paxing (not working, sitting as a passenger) on . . .

Posted By Hilde on Saturday 16th January 2010 @ 05:54:10

Updated : Wednesday 20th January 2010 @ 11:25:02 | Words : 253 | Views : 78 | Comments : 1

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The next chapter begins!

It looks like one chapter of our lives has come to an end! On Sunday I flew down to Mackay for my last visit. It was a bit of a mad dash as my parents were up visiting and I didn't want to leave them for too long (they were only up for a week). So I flew down early Sunday . . .

Posted By Hilde on Wednesday 13th January 2010 @ 11:24:57

Updated : Wednesday 13th January 2010 @ 11:24:57 | Words : 394 | Views : 88 | Comments : 0

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Is it worth it?

Sometimes it's worth asking ourselves if it's really worth it! After just having visitors for a couple of weeks over the festive season, I know I'm left wondering if all the food and drink was really worth it? And after getting back into the swing of things this week I'd mo . . .

Posted By Hilde on Thursday 7th January 2010 @ 08:24:25

Updated : Thursday 7th January 2010 @ 08:24:25 | Words : 515 | Views : 77 | Comments : 0

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The lazy gym junkie!

Did you ever think a gym junkie could be lazy? Well I think they can...... There is a big difference between looking great and leading a healthy and active lifestyle. Obviously many of us strive to look great, but do you want to just look great or actually be fit and heal . . .

Posted By Hilde on Wednesday 6th January 2010 @ 07:38:48

Updated : Wednesday 6th January 2010 @ 20:33:23 | Words : 359 | Views : 85 | Comments : 1

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2009!

Wow, I can't believe another year has gone by, they seem to be going quicker and quicker each year. Last year is a bit of a blur really, I've been trying to recall everything that happened and it's hard (maybe I'm just getting old!). 2009 was another busy year for Cam and . . .

Posted By Hilde on Sunday 3rd January 2010 @ 15:26:14

Updated : Sunday 3rd January 2010 @ 15:26:14 | Words : 589 | Views : 79 | Comments : 0

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BACK ON TRACK AFTER CHRISTMAS

I imagine there is a few of you out there not feeling too flash after Christmas. The festivities are over and you're left with pants that are too tight and feeling a bit annoyed with yourself! Christmas is a hard time of year for even the most die hard fitness fanatics ou . . .

Posted By Hilde on Tuesday 29th December 2009 @ 16:18:25

Updated : Tuesday 29th December 2009 @ 16:18:25 | Words : 391 | Views : 132 | Comments : 0

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MERRY CHRISTMAS 2009

Hi everyone! Sorry I've been missing in action lately although life has been just a little crazy. On Friday our furniture finally arrived along with my gorgeous hubby! On Saturday & Sunday we had visitors arrive, so Friday & Satruday were a bit crazy getting the house orga . . .

Posted By Hilde on Friday 25th December 2009 @ 11:15:26

Updated : Friday 25th December 2009 @ 11:15:26 | Words : 320 | Views : 70 | Comments : 0

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CHRISTMAS SPECIAL!

Join NOW and don't start until JANUARY 2010!!! BONUS: FREE MAINTENANCE PLAN with all 12 Week Results Program. (Valid for December only) Hi everyone! Just thought I'd remind you about our fantstic December special! You can join now and don't have to start until January 20 . . .

Posted By Hilde on Thursday 17th December 2009 @ 12:01:29

Updated : Thursday 17th December 2009 @ 12:01:29 | Words : 198 | Views : 70 | Comments : 0

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COPING WITH CHRISTMAS!

It's that time of year again! The Christmas parties are in full swing and everybody is racing around madly getting organised for Christmas. It still amazes me how much effort goes into planning for one special day. I do love Christmas but I've never been one to celebrate a . . .

Posted By Hilde on Friday 11th December 2009 @ 12:27:58

Updated : Friday 11th December 2009 @ 14:57:24 | Words : 572 | Views : 87 | Comments : 1

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WAITING for the MOTIVATION FAIRY…..

So are you still waiting? Coz you might be waiting for a while!!!!! If you’re one of these people who are waiting to be motivated I’ve got some bad news! You need to make it happen! For sure you can find things motivating but if you’re waiting for this big wave of moti . . .

Posted By Hilde on Friday 4th December 2009 @ 10:03:35

Updated : Friday 11th December 2009 @ 10:23:35 | Words : 659 | Views : 80 | Comments : 1

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The importance of resting when your sick!

Too often we all try and be hereos when we're sick. We keep chugging along, working hard and don't stop to let our bodies rest! Why is this so wrong????? There are a couple of REALLY good reasons you should rest when you're sick. Firstly your body needs to fight the bug a . . .

Posted By Hilde on Tuesday 1st December 2009 @ 17:19:55

Updated : Tuesday 1st December 2009 @ 17:19:55 | Words : 433 | Views : 114 | Comments : 0

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BEING FLEXIBLE

Having two jobs on the go has means I need to be EXTREMELY flexible and not get too stressed out when things don't go to plan. At the moment I'm juggling being on Reserve Flying which can be tricky. I never, ever have a routine and have no idea what the month has in store. . . .

Posted By Hilde on Wednesday 25th November 2009 @ 15:42:16

Updated : Wednesday 25th November 2009 @ 15:42:16 | Words : 473 | Views : 121 | Comments : 0

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IT TAKES TIME TO CHANGE!!!

These days it seems everyone wants everything NOW! Well for some things maybe but some things take a bit of hard work, persistance and patience before you can get what you want. Changing your body is one of those things! I'm still amazed how some people have spent years abu . . .

Posted By Hilde on Tuesday 24th November 2009 @ 14:09:58

Updated : Tuesday 24th November 2009 @ 14:09:58 | Words : 311 | Views : 68 | Comments : 0

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Small steps for big results!

This last week has proven to me that taking lots of small steps and continually chipping away at a task can end up giving you some great results! Ok, so I'm not actually talking health and fitness at the moment but the same principles apply! Since moving back into our ho . . .

Posted By Hilde on Sunday 15th November 2009 @ 21:10:01

Updated : Tuesday 17th November 2009 @ 20:09:47 | Words : 353 | Views : 81 | Comments : 1

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ENJOYING YOUR FITNESS

It seems many people are obsessed with trying to do the perfect exercise to burn fat and increase fitness. Should I do Interval Training or a slow jog, is it better to swim, run or walk?? Sometimes we can get so caught up with trying to do the right thing that we simply . . .

Posted By Hilde on Thursday 5th November 2009 @ 10:56:12

Updated : Thursday 5th November 2009 @ 10:56:12 | Words : 275 | Views : 85 | Comments : 0

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I'm so happy!

I'm finally back in Cairns and I'm LOVING IT!!!! I knew I missed this place but can't believe how much happier I am simply being back here. I might not have much furniture & the house is a bit of a shambles but I'm loving it, so, so good to be back. (will be even better when . . .

Posted By Hilde on Wednesday 4th November 2009 @ 09:06:45

Updated : Thursday 5th November 2009 @ 00:58:49 | Words : 342 | Views : 91 | Comments : 1

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Back into it!

Yes, I'm back into it full steam ahead! For some reason I just don't seem to be able to ease into things and today it's taking it's toll! I CAN BARELY WALK, I have DOMS so bad..... I suppose that's what happens when you don't train legs for a few months and then you decide . . .

Posted By Hilde on Tuesday 27th October 2009 @ 15:15:21

Updated : Tuesday 27th October 2009 @ 15:15:21 | Words : 204 | Views : 79 | Comments : 0

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OUR UK ADVENTURE

We're home, well kind of not quite sure where home is at the moment but we are back in Oz! We had an absolutely amazing time although it wasn’t what you would call a relaxing holiday. I’ve never experienced Jet Lag before but it’s not nice. Cam and I have been waking . . .

Posted By Hilde on Tuesday 20th October 2009 @ 21:19:16

Updated : Saturday 21st November 2009 @ 11:01:06 | Words : 1038 | Views : 78 | Comments : 1

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Loch Ness Marathon 2009!

Wow, it’s over! I’ve finally run the Loch Ness Marathon! I’m feeling happy, sore, tired and a bit frustrated as well. Yesterday was an amazing day, it started early as we had to get a bus pickup at the finish line to take us to the start at 7:30am which was in town (a . . .

Posted By Hilde on Tuesday 6th October 2009 @ 04:03:17

Updated : Monday 9th November 2009 @ 14:10:00 | Words : 1790 | Views : 284 | Comments : 23

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In desperate need of sleep!

We've made it! We are in the UK and loving it, although a few hours sleep wouldn't hurt. We arrived this morning after a busy weekend. Saturday after starting the day at 4am to work, Cam & I went to a friends wedding which was just beatuiful. Although far too much rich foo . . .

Posted By Hilde on Tuesday 29th September 2009 @ 01:18:04

Updated : Tuesday 29th September 2009 @ 01:18:04 | Words : 227 | Views : 71 | Comments : 0

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I NEED SOME MOTIVATION NOW!

Ok, now I need some motivation! Today I did my last long run before the Marathon, it was quite short compared to what they had been and the 1 1/2 hours was actually quite enjoyable. Although what I've been really struggling with lately is my crappy music on my ipod, or maybe . . .

Posted By Hilde on Wednesday 23rd September 2009 @ 15:48:37

Updated : Friday 25th September 2009 @ 21:30:09 | Words : 119 | Views : 77 | Comments : 3

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Getting things under control!

Hey there! Sorry it's been a while, life has been just a little bit crazy these last few weeks. Today I'm finally feeling like I might get on top of things. So much has been happening, so many new clients, which is exciting. I think the thought of putting that bikini on i . . .

Posted By Hilde on Thursday 17th September 2009 @ 07:16:40

Updated : Thursday 17th September 2009 @ 07:16:40 | Words : 422 | Views : 70 | Comments : 0

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MONTHLY BODY BLITZ WINNER - ELIZABETH SHERE

CONGRATULATIONS TO LIZ SHERE! Liz is Women's Health and Fitness Magazine October joint Body Blitz winner! Check out Liz's amazing 12 week transformation here http://www.getactiveonline.com/blog/testimonials/11.htm WELL DONE LIZ! . . .

Posted By Hilde on Saturday 5th September 2009 @ 17:49:16

Updated : Saturday 5th September 2009 @ 17:49:16 | Words : 28 | Views : 221 | Comments : 0

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THE IMPORTANCE OF GOOD NUTRITION

Sometimes we can underestimate the importance our diet plays in getting results! I find it’s quite common to find regular exercise or eating well easier than the other. Yes, there are some people out there that seem to find both relatively easy but most of us we seem to . . .

Posted By Hilde on Friday 4th September 2009 @ 11:43:54

Updated : Saturday 5th September 2009 @ 21:29:00 | Words : 721 | Views : 79 | Comments : 2

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I'VE DONE IT! Adelaide Asics Half Marathon

I’ve run my very first Half Marathon! Right now I’m feeling very lethargic and a little sore after my big effort this morning. I managed to do the Half Marathon in 1:55mins and 39secs, well that’s according to my stop watch, not quite sure what my official time is but . . .

Posted By Hilde on Sunday 30th August 2009 @ 13:59:34

Updated : Wednesday 2nd September 2009 @ 10:52:26 | Words : 649 | Views : 182 | Comments : 6

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Adealaide here I come!

Mmmm Coffee! That’s what I need this morning and lots of it!!! I’m off to Adelaide today as I’ve got the Adelaide Half Marathon on this Sunday. I was feeling very excited although after my big run on Sunday have been feeling a bit worse for wear. I don’t know if I . . .

Posted By Hilde on Thursday 27th August 2009 @ 06:19:58

Updated : Thursday 27th August 2009 @ 14:50:43 | Words : 551 | Views : 80 | Comments : 3

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Appreciating how far you have come!

Sometime we forget to take a step back and appreciate how far we have come. Today I had to remind myself not to be so hard on myself and appreciate just where I have come from. This morning I set out on my 3 hour run, I headed off a bit later than planned and it was hot! . . .

Posted By Hilde on Sunday 23rd August 2009 @ 13:01:19

Updated : Thursday 27th August 2009 @ 06:05:43 | Words : 342 | Views : 64 | Comments : 2

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MOTIVATION TIME!!!!

Firstly I have to say a massive congratulations to Liz!!! This girl has been amazing to work with over the past 12 weeks (and the crazy thing is she's staying on for more). Liz just finished her 12 Week Program and OH MY GOD!!! This girl is HOT!!!!! Most impressive though . . .

Posted By Hilde on Thursday 20th August 2009 @ 14:16:49

Updated : Friday 28th August 2009 @ 17:15:29 | Words : 937 | Views : 53 | Comments : 5

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Gotta Love Birthdays!!!

Thanks everyone for all of the Birthday messages! I had a fantastic weekend and was nicely spoilt by my wonderful hubby. Cam came up to Cairns on Friday to spend the weekend with me. I only had a couple of days off in between trips so it was easier for him to come up to C . . .

Posted By Hilde on Monday 17th August 2009 @ 18:45:53

Updated : Monday 17th August 2009 @ 18:45:53 | Words : 394 | Views : 65 | Comments : 0

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STILL HERE!

I'm still here but just been a litle busy lately! I'm actually sitting in Adelaide at the moment about to have an early night as I've got another 3:30am wakeup! I'm just away on a 3 day trip at the moment. Yesterday I was in Canberra and it was sooooo cold. I seriously don . . .

Posted By Hilde on Wednesday 12th August 2009 @ 20:48:57

Updated : Thursday 13th August 2009 @ 14:03:30 | Words : 422 | Views : 72 | Comments : 2

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OXYGEN MAGAZINE IS OUT!!!!

Check out the latest Oxygen Magazine, you'll find Cassie's amazing success story in there plus so many amazing articles! http://www.getactiveonline.com/blog/testimonials/7.htm . . .

Posted By Hilde on Thursday 6th August 2009 @ 19:49:26

Updated : Thursday 6th August 2009 @ 19:49:26 | Words : 20 | Views : 72 | Comments : 0

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My new best friend!

GU! Yes, I've discovered chocolate GU and it's so good! Since I've been getting into some longer runs I thought I better start introducing some running supplements. Up until now I'd just been having a bit of Lucozade during my long runs, although I've wanted to try and e . . .

Posted By Hilde on Sunday 2nd August 2009 @ 20:38:35

Updated : Sunday 2nd August 2009 @ 20:38:35 | Words : 437 | Views : 98 | Comments : 0

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Something isn't quite right!

For some reason the last couple of weeks my running seems to be going down hill! Don't worry I'm still doing it all but just don't have my usual energy! I had to do a time trial the this week and just really struggled. I actually asked my trainer to swap next week's recover . . .

Posted By Hilde on Sunday 2nd August 2009 @ 10:17:28

Updated : Sunday 2nd August 2009 @ 10:17:28 | Words : 212 | Views : 63 | Comments : 0

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BLOWN AWAY!

I must say I’m a bit over whelmed by everyone’s generosity and support! Since I’ve decided to run this Marathon I’ve raised nearly $900 towards MS research. It’s such a great feeling knowing that I’m doing something to help and that I’m surrounded by so many . . .

Posted By Hilde on Wednesday 29th July 2009 @ 14:32:03

Updated : Wednesday 29th July 2009 @ 14:32:03 | Words : 170 | Views : 68 | Comments : 0

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Shattered!

That's how I'm feeling today! This morning I did my 2 hour and thirty minute jog and have felt shattered ever since!!!! I've been lacking a bit of energy this week, I think I might have picked up a bug from some dodgy water we drank while bushwalking. So after having sev . . .

Posted By Hilde on Sunday 26th July 2009 @ 10:04:35

Updated : Saturday 1st August 2009 @ 13:55:46 | Words : 353 | Views : 76 | Comments : 5

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COMPARING YOURSELF TO OTHERS

Thanks Rachael & Kate for giving me a hard time about my bragging, he, he!! Yes, I have been bragging about my 2:20min jog and rightly so! Never, ever in my wildest dreams did I ever think that I'd be able to run for over two hours. Years ago I was a smoker who could barel . . .

Posted By Hilde on Tuesday 21st July 2009 @ 13:18:53

Updated : Tuesday 21st July 2009 @ 13:18:53 | Words : 396 | Views : 67 | Comments : 0

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EATING TO LOSE FAT!

Today I recieved a lovely email from a current client who is doing so well! Liz is only a couple of weeks away from completing her 12 Week Challenge and the changes she has made are amazing! Liz has managed to regularly lose weight although more importantly she has complet . . .

Posted By Hilde on Monday 13th July 2009 @ 13:52:28

Updated : Monday 13th July 2009 @ 13:52:28 | Words : 571 | Views : 79 | Comments : 0

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ONE OF THOSE DAYS!!!

Yes, I'm having one of those days! Can't say I've had one just like this for a while now! It started at 5am when I had to be at work, I actually made it on time which was a good start. Although only an hour or so after being there I managed to lock myself out of the office . . .

Posted By Hilde on Wednesday 8th July 2009 @ 15:26:00

Updated : Tuesday 14th July 2009 @ 16:04:28 | Words : 491 | Views : 58 | Comments : 6

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Making a commitment to yourself!

Sometimes you need to remember WHY you are doing something? You might be trying to lose weight, get fit or simply create a good exercise routine. Whatever your goal might be you need to remind yourself why you are CHOOSING to make changes. I quite often feel as though so . . .

Posted By Hilde on Thursday 25th June 2009 @ 19:32:17

Updated : Thursday 25th June 2009 @ 19:32:17 | Words : 397 | Views : 66 | Comments : 0

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DOING WHAT NEEDS TO BE DONE!

Sometimes we get caught up in what we want to do and what we need to do! In regards to my training I do what needs to be done not necesarily what I want to do. So what do I mean by this? Well today for example, I was at the gym and did an awesome weights session followe . . .

Posted By Hilde on Wednesday 17th June 2009 @ 11:33:10

Updated : Wednesday 17th June 2009 @ 13:44:28 | Words : 573 | Views : 64 | Comments : 1

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SELF BELIEF AND SUPPORT!

Well I'm back home again and what a great feeling it is. I survived my 6 day trip and it actually all went really well. I ended up quite busy as I had some new clients start up(hope you are all going well!) and with doing some big flying I didn't leave much free time. I st . . .

Posted By Hilde on Sunday 14th June 2009 @ 12:21:19

Updated : Sunday 14th June 2009 @ 12:21:19 | Words : 548 | Views : 65 | Comments : 0

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ONLINE PERSONAL TRAINING

So what is Online Personal Training? I thought I'd better try and explain it a little further as I get some strange reactions when I tell them that I'm an Online Personal Trainer! Many people find it hard to understand how I can train people online? They think that I should . . .

Posted By Hilde on Thursday 4th June 2009 @ 08:23:28

Updated : Thursday 4th June 2009 @ 15:18:15 | Words : 325 | Views : 67 | Comments : 3

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LYNNE CROSS MONTHLY BODY BLITZ WINNER!

Hey you might want to buy this months Women's Health & Fitness Mag as Lynne Cross is June's combined monthly Body Blitz winner! WELL DONE LYNNE! It just shows you can achieve whatever you set your mind to! . . .

Posted By Hilde on Tuesday 12th May 2009 @ 11:09:38

Updated : Tuesday 19th May 2009 @ 15:35:54 | Words : 38 | Views : 134 | Comments : 2

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HAPPY & HEALTHY EASTER

Well it's that time of year where everyone is focussed on Chocolate! Maybe not what we should all be thinking about but it seems that Easter has simply turned into a nice big long weekend where we all consume way too many chocolate eggs! It's nice to have an excuse to eat so . . .

Posted By Hilde on Friday 10th April 2009 @ 09:23:38

Updated : Friday 10th April 2009 @ 09:23:38 | Words : 332 | Views : 73 | Comments : 0

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SELF LOATHING

"I love my body", yeah ok that might be the first time I've said it but from now on there is no more "I feel fat", "geez I hate my thighs"! For some reason we all seem obsesed with self loathing, it seems like it's a good thing to complain about your "thunder thighs", "big h . . .

Posted By Hilde on Thursday 2nd April 2009 @ 08:20:51

Updated : Thursday 2nd April 2009 @ 22:55:09 | Words : 479 | Views : 78 | Comments : 2

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LYNNE'S 12 WEEK TRANSFORMATION PICS!

Lynne Cross has just finished her 12 week challenge and as you can see by her photos she has done an amazing job!!! Lynne's full story will be up on the Success Sotries page soon but for now check out all of her pics on the Success stories page..... http://www.getactiveon . . .

Posted By Hilde on Sunday 29th March 2009 @ 20:32:17

Updated : Sunday 29th March 2009 @ 20:32:17 | Words : 53 | Views : 68 | Comments : 0

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LATEST OXYGEN MAG OUT NOW!

Check out the latest Fitness Makeover Story - Alexia Rodriguez! http://www.getactiveonline.com/blog/testimonials/5.htm Alexia has been featured in this months Oxygen Magazine. You just need to see her pictures to see what an amazing transformation Alexia has made although . . .

Posted By Hilde on Friday 27th March 2009 @ 17:00:52

Updated : Friday 27th March 2009 @ 17:35:34 | Words : 149 | Views : 65 | Comments : 1

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ROUTINE & CONSISTENCY

I know how much some of us love our routines and I think it is fantastic to have a good routine as it makes our quest to stay fit and healthy so much easier. Although when you become so "stuck" in your routine that it creates issues to break it, then that's not good! Some . . .

Posted By Hilde on Friday 20th March 2009 @ 09:27:58

Updated : Friday 20th March 2009 @ 09:27:58 | Words : 474 | Views : 69 | Comments : 0

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WHY SLEEP IS SO IMPORTANT.....

Today reinforced how important it is for me to make sure I get my 8 hours sleep! I know some people survive on less but I've worked out I NEED my eight hours, any less and I'm just no where near as productive, happy or motivated. I'm still amazed at how much a lack of sleep . . .

Posted By Hilde on Wednesday 4th March 2009 @ 20:22:39

Updated : Wednesday 4th March 2009 @ 20:22:39 | Words : 452 | Views : 64 | Comments : 0

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The Weight-Loss Version of Groundhog day

BY CRAIG HARPER A Recent Conversation Here's part of a conversation that I had recently with a woman who had just fallen off the weight-loss merry-go-round for the millionth time - or there abouts. She had started a new exercise program and eating regime on New Year's day . . .

Posted By Hilde on Tuesday 10th February 2009 @ 07:56:26

Updated : Tuesday 10th February 2009 @ 07:56:26 | Words : 1092 | Views : 360 | Comments : 0

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HOW TO FIT IN WORK & EXERCISE?

So how to you do it! Work, run the house, look after the kids and still manage to fit in training? Well it all comes down to being organised but the real key is wanting it and making it a priority. As you know if you want anything badly enough you can make it happen, the sam . . .

Posted By Hilde on Sunday 25th January 2009 @ 09:08:07

Updated : Sunday 25th January 2009 @ 09:08:07 | Words : 375 | Views : 71 | Comments : 0

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The Year that was!

And the absolute highlight! Our Wedding - Bamboo Island, Thailand 2008 has been filled with many extremes, some absolute highs and some real lows. I must say I'm looking forward to 2009 and so very very excited about what it will bring! The highlights of 2008 were: Number . . .

Posted By Hilde on Monday 5th January 2009 @ 16:06:31

Updated : Monday 5th January 2009 @ 16:06:31 | Words : 456 | Views : 71 | Comments : 0

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New Years Resolutions!

Well it's that time of year again when everyone sits back and takes a look at the year that has past and starts thinking about what they want to achieve in 2009! For some it may be a bit disappointing as it was another year of setting lots of resolutions but achieving none . . .

Posted By Hilde on Wednesday 31st December 2008 @ 18:00:01

Updated : Wednesday 31st December 2008 @ 18:00:01 | Words : 367 | Views : 65 | Comments : 0

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GETTING BACK ON TRACK!

Isn't is amazing how Christmas festivities start about a month before Christmas (if not earlier) and by Boxing day it's all over and everyone seems so exhausted and glad for it to finished for another year! Don't get me wrong I love Chrissy but it just seems to get more hype . . .

Posted By Hilde on Friday 26th December 2008 @ 17:41:49

Updated : Friday 26th December 2008 @ 17:41:49 | Words : 258 | Views : 74 | Comments : 0

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Christmas is here!

Well it seems like the Chrissy festivities are in full swing now! Up 'til now I've been busy jettsetting around the countryside so I haven't really had too many Chrissy functions to go to, although as soon as I got home on Thursday it just seems there is one thing after anot . . .

Posted By Hilde on Sunday 21st December 2008 @ 10:11:45

Updated : Sunday 21st December 2008 @ 10:11:45 | Words : 260 | Views : 68 | Comments : 0

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GET ACTIVE ONLINE SPECIAL!

JOIN NOW & RECIEVE A FREE MAINTENANCE PLAN! Why not feel great for Christmas this year instead of "fat & frumpy". Start the New Year feeling great! To give you even more reason to get started now we are offering a "Free Maintenance Program" for anyone who starts a 12 Week . . .

Posted By Hilde on Sunday 23rd November 2008 @ 14:18:53

Updated : Sunday 23rd November 2008 @ 14:18:53 | Words : 97 | Views : 71 | Comments : 0

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MUM OF 3 TRANSFORMS HER MIND AND BODY!

Check out Cassie's amazing pictures! Cassie just finished her 12 Week Challenge and looks fantastic but more importantly has completly transformed her mind. It's amazing how most 12 Week Journey's begin with wanting to look better although end with feeling so much more confi . . .

Posted By Hilde on Thursday 13th November 2008 @ 21:12:02

Updated : Thursday 13th November 2008 @ 21:12:02 | Words : 186 | Views : 82 | Comments : 0

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IN SHAPE FOR CHRISSY!

Well I've decided it's time to get serious as there is only 6 weeks to Chrissy and 7 weeks until the New Year! So my goal this year is to bring in the New Year feeling "fit and fabulous" instead of "fat & frumpy". So many people wait for New Years as their time to get bac . . .

Posted By Hilde on Saturday 8th November 2008 @ 10:14:55

Updated : Saturday 8th November 2008 @ 10:14:55 | Words : 255 | Views : 81 | Comments : 0

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FLYING ALL OVER THE PLACE!

Yah I'm finally back home after a night in nearly every city in Australia! Last week I was away working, flying all over the coutryside with Qantas. I spent a few nights in Cairns, Adelaide, Hobart & Perth. I must say I've found a new city which I just love! Hobart is a bit . . .

Posted By Hilde on Tuesday 16th September 2008 @ 21:51:00

Updated : Tuesday 16th September 2008 @ 21:51:00 | Words : 343 | Views : 92 | Comments : 0

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EXERCISE ANYWHERE!

I am constantly amazed at all of the different excuses that people come up with to justify thier laziness and unhealthy state! For some people a simple weekend away can lead them to put an end to their healthy eating and exercise routine as it's all just too hard. It's as i . . .

Posted By Hilde on Sunday 31st August 2008 @ 20:36:00

Updated : Sunday 31st August 2008 @ 20:36:00 | Words : 289 | Views : 72 | Comments : 0

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EAT WELL AND EXERCISE TO PREVENT THE FLU!

Finally listening to my own advice!!!!! I've got the flu this week and I'm not very good at being sick, but I'm resting!. You would think I'd love an excuse to have a week off training, but no, I'm BORED! But I have learnt to take it easy when I'm sick as training only seems . . .

Posted By Hilde on Sunday 24th August 2008 @ 17:29:00

Updated : Sunday 24th August 2008 @ 17:29:00 | Words : 312 | Views : 76 | Comments : 0

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WHY 12 WEEKS?

So why 12 Weeks? Some people don't really like "12 Week Programs" as they think that they are setting people up for failure. So why is it 12 weeks and is 12 weeks really a good thing? Well there is a couple of ways of looking at it! Firstly it all depends on WHY YOU are doi . . .

Posted By Hilde on Tuesday 19th August 2008 @ 00:34:00

Updated : Tuesday 19th August 2008 @ 00:34:00 | Words : 465 | Views : 72 | Comments : 0

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12 WEEK BODY BLITZ MONTHLY WINNER

CONGRATULATIONS LEE HORTON! Lee is this month's Women's Health & Fitness Magazine Body Blitz Winner. Lee has done an amazing job in transforming herself in just 12 Weeks! Check out Lee's full story on the Testionials page or have a look at her winning story on the Body Bli . . .

Posted By Hilde on Thursday 17th July 2008 @ 10:01:00

Updated : Thursday 17th July 2008 @ 10:01:00 | Words : 52 | Views : 2212 | Comments : 0

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ACHIEVING YOUR GOALS

Wow what a experience! On Saturday I finally stepped on stage to compete at the INBA All Female Classic in Melbourne. I competed in the Sports Model division and had an absolute ball! My main goal was to have heaps of fun and to feel confident getting up on stage! I managed . . .

Posted By Hilde on Tuesday 15th July 2008 @ 18:55:00

Updated : Tuesday 15th July 2008 @ 18:55:00 | Words : 344 | Views : 75 | Comments : 0

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WHY USE AN ONLINE PERSONAL TRAINER?

It seems that the term "Online Personal Trainer" is still a bit confusing to some people. I quite often get people asking me how you can train people online? Don't you need to be in a gym? Why would you want to use an online trainer, how can that help? Initially I was also . . .

Posted By Hilde on Sunday 29th June 2008 @ 19:36:00

Updated : Sunday 29th June 2008 @ 19:36:00 | Words : 436 | Views : 74 | Comments : 0

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WHAT CARDIO IS BEST?

Geez I love Spin Classes! I know it's wrong, how can I love 45 gruelling minutes of sitting on a bike sweating to death! Well I suppose it's because for 45 minutes I have someone else pushing me to my limits! I really enjoy pushing myself a bit harder each time and know at t . . .

Posted By Hilde on Tuesday 27th May 2008 @ 16:06:00

Updated : Tuesday 27th May 2008 @ 16:06:00 | Words : 462 | Views : 71 | Comments : 0

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FINDING MOTIVATION

Why is it we are always waiting to be motivated! As at some miraculous time we will know it is finally time to make all of those changes we have been putting off forever. Unfortunately I have to tell you that motivation doesn't just appear one day! You are the one who MAKES . . .

Posted By Hilde on Thursday 10th April 2008 @ 10:24:00

Updated : Tuesday 7th April 2009 @ 13:55:34 | Words : 297 | Views : 104 | Comments : 1

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I want to be like those girls in Oxygen!

So you want to be fit and healthy and have an amazing body but you just can't seem to do it! What is the difference between you and those Body Blitz winners and amazing figures in Oxygen Magazine. The people with fantastic bodies KNOW THAT THEY CAN CHANGE, HAVE CHANGED AN . . .

Posted By Hilde on Wednesday 30th December 2009 @ 22:08:17

Updated : Wednesday 7th March 2012 @ 07:10:17 | Words : 59 | Views : 30 | Comments : 0

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Holidays are over.....

Well I suppose I can't be on holidays forever although I'm wondering why not?? Today was my last day of holidays, yes I've been busy working with Get Active clients but that's what I love doing so I don't really think of it as work! I have had the whole month off flying al . . .

Posted By Hilde on Saturday 31st October 2009 @ 07:39:06

Updated : Wednesday 1st February 2012 @ 17:43:19 | Words : 139 | Views : 44 | Comments : 0

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Finding your motivating factor?

So how do all those people make those amazing transformations? I bet you're thinking they must have stopped living, ate perfectley and never missed a training session! Well the truth is they had a goal, and some motivating factor that was strong enough to enable then to over . . .

Posted By Hilde on Tuesday 2nd June 2009 @ 21:21:02

Updated : Wednesday 1st February 2012 @ 17:44:19 | Words : 50 | Views : 50 | Comments : 0

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