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CategoriesFit Bits (83)
Hilde's Ramblings (38)
Success Stories (16)
You are currently viewing blog archives within the Fit Bits section of the Get Active Online Blog. About Me
I'm a 32 year old health & fitness fanatic! I run "Get Active Online" with my wonderful hubby Cam and when I'm not training others I'm off flying all over the countryside as a Flight Attendant. I strongly believe in practicing what I preach so this blog is all about my personal health & fitness journey, plus lots of good training & nutrition info. If you have a question you want answered or just want to say hi, please leave me a comment. Looking forward to hearing from you! Hilds |
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Fit BitsBLOG > FIT BITS
March 04, 2010 at 10:27:23 This week has made me realise the importance of having supportive people in your life and the impact it has!
As you know I’m on a little mission at the moment to get back to feeling fantastic an . . . read more Posted in FIT BITS
March 01, 2010 at 15:39:53 Lately I've been finding myself just getting a little bit too comfortable and as such I'm not feeling fantastic.
Since Cam and I have moved back into our home we've really been enjoying relaxing a . . . read more Posted in FIT BITS
February 25, 2010 at 10:31:20 It seems that so many people out there are completely confused as to what they should be doing to lose weight. The weight loss industry has become bigger than ever and more and more money is getting s . . . read more Posted in FIT BITS
February 14, 2010 at 08:58:49 What a week it's been, I've been flatout and I'm still away but it's finished off on a real high note.
On Friday I received an email from Tenille letting me know that she is going to be in the Ap . . . read more Posted in FIT BITS
February 10, 2010 at 18:50:08 Well I managed to drag myself out of my hotel room this arvo and up Castle Hill and it was lovely.
These early starts this week are really messing with my motivation and I seriously struggled yest . . . read more Posted in FIT BITS
February 09, 2010 at 09:04:48 One of the biggest EXCUSES people seem to use for not eating well or exercising is LACK OF TIME!
You might have noticed that I have used EXCUSES not reasons. I don’t really believe a lack of tim . . . read more Posted in FIT BITS
January 31, 2010 at 18:51:05 I bet that got your attention! This transformation is of a different kind..................................................................
MY KITCHEN!
As you guys know Cam and I got a bit ca . . . read more Posted in FIT BITS
January 28, 2010 at 10:43:33 It may be time that you took a step back and had a look at what you are doing. If you’ve been doing the same thing for quite some time and you still haven’t got the body you want then it sounds l . . . read more Posted in FIT BITS
January 22, 2010 at 12:54:04 Well the New Year is in full swing and it’s already full steam ahead. I can’t say I’ve had too much time to sit and ponder over what 2010 with bring although I have been making an effort to real . . . read more Posted in FIT BITS
January 16, 2010 at 05:54:10 It's nearly over! Day 5 is here and I'll be on my way home shortly. I'm just hanging at the airport and it's 5am QLD time (I'm already on to my second coffee, bad I know!). I'm waiting for my first fl . . . read more Posted in FIT BITS
January 13, 2010 at 11:24:57 It looks like one chapter of our lives has come to an end!
On Sunday I flew down to Mackay for my last visit. It was a bit of a mad dash as my parents were up visiting and I didn't want to leave t . . . read more Posted in FIT BITS
January 07, 2010 at 08:24:25 Sometimes it's worth asking ourselves if it's really worth it!
After just having visitors for a couple of weeks over the festive season, I know I'm left wondering if all the food and drink was real . . . read more Posted in FIT BITS
January 06, 2010 at 07:38:48 Did you ever think a gym junkie could be lazy? Well I think they can......
There is a big difference between looking great and leading a healthy and active lifestyle.
Obviously many of us striv . . . read more Posted in FIT BITS
January 03, 2010 at 15:26:14 Wow, I can't believe another year has gone by, they seem to be going quicker and quicker each year. Last year is a bit of a blur really, I've been trying to recall everything that happened and it's ha . . . read more Posted in FIT BITS
December 29, 2009 at 16:18:25 I imagine there is a few of you out there not feeling too flash after Christmas.
The festivities are over and you're left with pants that are too tight and feeling a bit annoyed with yourself!
. . . read more Posted in FIT BITS
December 25, 2009 at 11:15:26 Hi everyone! Sorry I've been missing in action lately although life has been just a little crazy.
On Friday our furniture finally arrived along with my gorgeous hubby! On Saturday & Sunday we had . . . read more Posted in FIT BITS
December 17, 2009 at 12:01:29 Join NOW and don't start until JANUARY 2010!!!
BONUS: FREE MAINTENANCE PLAN with all 12 Week Results Program.
(Valid for December only)
Hi everyone! Just thought I'd remind you about our fant . . . read more Posted in FIT BITS
December 11, 2009 at 12:27:58 It's that time of year again! The Christmas parties are in full swing and everybody is racing around madly getting organised for Christmas.
It still amazes me how much effort goes into planning for . . . read more Posted in FIT BITS
December 04, 2009 at 10:03:35 So are you still waiting? Coz you might be waiting for a while!!!!! If you’re one of these people who are waiting to be motivated I’ve got some bad news! You need to make it happen! For sure you c . . . read more Posted in FIT BITS
December 01, 2009 at 17:19:55 Too often we all try and be hereos when we're sick. We keep chugging along, working hard and don't stop to let our bodies rest! Why is this so wrong?????
There are a couple of REALLY good reasons y . . . read more Posted in FIT BITS
November 25, 2009 at 15:42:16 Having two jobs on the go has means I need to be EXTREMELY flexible and not get too stressed out when things don't go to plan.
At the moment I'm juggling being on Reserve Flying which can be trick . . . read more Posted in FIT BITS
November 24, 2009 at 14:09:58 These days it seems everyone wants everything NOW! Well for some things maybe but some things take a bit of hard work, persistance and patience before you can get what you want. Changing your body is . . . read more Posted in FIT BITS
November 15, 2009 at 21:10:01 This last week has proven to me that taking lots of small steps and continually chipping away at a task can end up giving you some great results!
Ok, so I'm not actually talking health and fitness . . . read more Posted in FIT BITS
November 05, 2009 at 10:56:12 It seems many people are obsessed with trying to do the perfect exercise to burn fat and increase fitness.
Should I do Interval Training or a slow jog, is it better to swim, run or walk??
Some . . . read more Posted in FIT BITS
November 04, 2009 at 09:06:45 I'm finally back in Cairns and I'm LOVING IT!!!! I knew I missed this place but can't believe how much happier I am simply being back here. I might not have much furniture & the house is a bit of a sh . . . read more Posted in FIT BITS
October 27, 2009 at 15:15:21 Yes, I'm back into it full steam ahead! For some reason I just don't seem to be able to ease into things and today it's taking it's toll! I CAN BARELY WALK, I have DOMS so bad.....
I suppose that's . . . read more Posted in FIT BITS
October 20, 2009 at 21:19:16 We're home, well kind of not quite sure where home is at the moment but we are back in Oz!
We had an absolutely amazing time although it wasn’t what you would call a relaxing holiday. I’ve neve . . . read more Posted in FIT BITS
October 06, 2009 at 04:03:17 Wow, it’s over! I’ve finally run the Loch Ness Marathon!
I’m feeling happy, sore, tired and a bit frustrated as well. Yesterday was an amazing day, it started early as we had to get a bus pic . . . read more Posted in FIT BITS
September 29, 2009 at 01:18:04 We've made it! We are in the UK and loving it, although a few hours sleep wouldn't hurt.
We arrived this morning after a busy weekend. Saturday after starting the day at 4am to work, Cam & I went . . . read more Posted in FIT BITS
September 23, 2009 at 15:48:37 Ok, now I need some motivation! Today I did my last long run before the Marathon, it was quite short compared to what they had been and the 1 1/2 hours was actually quite enjoyable. Although what I've . . . read more Posted in FIT BITS
September 17, 2009 at 07:16:40 Hey there!
Sorry it's been a while, life has been just a little bit crazy these last few weeks. Today I'm finally feeling like I might get on top of things.
So much has been happening, so many . . . read more Posted in FIT BITS
September 05, 2009 at 17:49:16 CONGRATULATIONS TO LIZ SHERE!
Liz is Women's Health and Fitness Magazine October joint Body Blitz winner!
Check out Liz's amazing 12 week transformation here http://www.getactiveonline.com/blog/ . . . read more Posted in FIT BITS
September 04, 2009 at 11:43:54 Sometimes we can underestimate the importance our diet plays in getting results!
I find it’s quite common to find regular exercise or eating well easier than the other. Yes, there are some peopl . . . read more Posted in FIT BITS
August 30, 2009 at 13:59:34 I’ve run my very first Half Marathon!
Right now I’m feeling very lethargic and a little sore after my big effort this morning. I managed to do the Half Marathon in 1:55mins and 39secs, well tha . . . read more Posted in FIT BITS
August 27, 2009 at 06:19:58 Mmmm Coffee! That’s what I need this morning and lots of it!!!
I’m off to Adelaide today as I’ve got the Adelaide Half Marathon on this Sunday. I was feeling very excited although after my b . . . read more Posted in FIT BITS
August 23, 2009 at 13:01:19 Sometime we forget to take a step back and appreciate how far we have come.
Today I had to remind myself not to be so hard on myself and appreciate just where I have come from.
This morning I s . . . read more Posted in FIT BITS
August 20, 2009 at 14:16:49 Firstly I have to say a massive congratulations to Liz!!! This girl has been amazing to work with over the past 12 weeks (and the crazy thing is she's staying on for more). Liz just finished her 12 We . . . read more Posted in FIT BITS
August 17, 2009 at 18:45:53 Thanks everyone for all of the Birthday messages!
I had a fantastic weekend and was nicely spoilt by my wonderful hubby.
Cam came up to Cairns on Friday to spend the weekend with me. I only had . . . read more Posted in FIT BITS
August 12, 2009 at 20:48:57 I'm still here but just been a litle busy lately! I'm actually sitting in Adelaide at the moment about to have an early night as I've got another 3:30am wakeup!
I'm just away on a 3 day trip at th . . . read more Posted in FIT BITS
August 06, 2009 at 19:49:26 Check out the latest Oxygen Magazine, you'll find Cassie's amazing success story in there plus so many amazing articles!
http://www.getactiveonline.com/blog/testimonials/7.htm
. . . read more Posted in FIT BITS
August 02, 2009 at 20:38:35 GU! Yes, I've discovered chocolate GU and it's so good!
Since I've been getting into some longer runs I thought I better start introducing some running supplements.
Up until now I'd just been . . . read more Posted in FIT BITS
August 02, 2009 at 10:17:28 For some reason the last couple of weeks my running seems to be going down hill!
Don't worry I'm still doing it all but just don't have my usual energy! I had to do a time trial the this week and j . . . read more Posted in FIT BITS
July 29, 2009 at 14:32:03 I must say I’m a bit over whelmed by everyone’s generosity and support! Since I’ve decided to run this Marathon I’ve raised nearly $900 towards MS research.
It’s such a great feeling kno . . . read more Posted in FIT BITS
July 26, 2009 at 10:04:35 That's how I'm feeling today! This morning I did my 2 hour and thirty minute jog and have felt shattered ever since!!!!
I've been lacking a bit of energy this week, I think I might have picked up . . . read more Posted in FIT BITS
July 21, 2009 at 13:18:53 Thanks Rachael & Kate for giving me a hard time about my bragging, he, he!!
Yes, I have been bragging about my 2:20min jog and rightly so! Never, ever in my wildest dreams did I ever think that I' . . . read more Posted in FIT BITS
July 13, 2009 at 13:52:28 Today I recieved a lovely email from a current client who is doing so well!
Liz is only a couple of weeks away from completing her 12 Week Challenge and the changes she has made are amazing! Liz h . . . read more Posted in FIT BITS
July 08, 2009 at 15:26:00 Yes, I'm having one of those days! Can't say I've had one just like this for a while now!
It started at 5am when I had to be at work, I actually made it on time which was a good start. Although on . . . read more Posted in FIT BITS
June 25, 2009 at 19:32:17 Sometimes you need to remember WHY you are doing something?
You might be trying to lose weight, get fit or simply create a good exercise routine. Whatever your goal might be you need to remind you . . . read more Posted in FIT BITS
June 17, 2009 at 11:33:10 Sometimes we get caught up in what we want to do and what we need to do!
In regards to my training I do what needs to be done not necesarily what I want to do.
So what do I mean by this?
We . . . read more Posted in FIT BITS
June 14, 2009 at 12:21:19 Well I'm back home again and what a great feeling it is. I survived my 6 day trip and it actually all went really well. I ended up quite busy as I had some new clients start up(hope you are all going . . . read more Posted in FIT BITS
June 04, 2009 at 08:23:28 So what is Online Personal Training?
I thought I'd better try and explain it a little further as I get some strange reactions when I tell them that I'm an Online Personal Trainer! Many people find i . . . read more Posted in FIT BITS Hey you might want to buy this months Women's Health & Fitness Mag as Lynne Cross is June's combined monthly Body Blitz winner! WELL DONE LYNNE! It just shows you can achieve whatever you set your min . . . read more Posted in FIT BITS
April 10, 2009 at 09:23:38 Well it's that time of year where everyone is focussed on Chocolate! Maybe not what we should all be thinking about but it seems that Easter has simply turned into a nice big long weekend where we all . . . read more Posted in FIT BITS
April 02, 2009 at 08:20:51 "I love my body", yeah ok that might be the first time I've said it but from now on there is no more "I feel fat", "geez I hate my thighs"! For some reason we all seem obsesed with self loathing, it s . . . read more Posted in FIT BITS
March 29, 2009 at 20:32:17 Lynne Cross has just finished her 12 week challenge and as you can see by her photos she has done an amazing job!!!
Lynne's full story will be up on the Success Sotries page soon but for now check . . . read more Posted in FIT BITS
March 27, 2009 at 17:00:52 Check out the latest Fitness Makeover Story - Alexia Rodriguez!
http://www.getactiveonline.com/blog/testimonials/5.htm
Alexia has been featured in this months Oxygen Magazine. You just need to s . . . read more Posted in FIT BITS
March 20, 2009 at 09:27:58 I know how much some of us love our routines and I think it is fantastic to have a good routine as it makes our quest to stay fit and healthy so much easier. Although when you become so "stuck" in you . . . read more Posted in FIT BITS
March 04, 2009 at 20:22:39 Today reinforced how important it is for me to make sure I get my 8 hours sleep! I know some people survive on less but I've worked out I NEED my eight hours, any less and I'm just no where near as pr . . . read more Posted in FIT BITS
February 10, 2009 at 07:56:26 BY CRAIG HARPER
A Recent Conversation
Here's part of a conversation that I had recently with a woman who had just fallen off the weight-loss merry-go-round for the millionth time - or there abo . . . read more Posted in FIT BITS
January 25, 2009 at 09:08:07 So how to you do it! Work, run the house, look after the kids and still manage to fit in training? Well it all comes down to being organised but the real key is wanting it and making it a priority. As . . . read more Posted in FIT BITS
January 05, 2009 at 16:06:31 And the absolute highlight! Our Wedding - Bamboo Island, Thailand
2008 has been filled with many extremes, some absolute highs and some real lows. I must say I'm looking forward to 2009 and so very . . . read more Posted in FIT BITS
December 31, 2008 at 18:00:01 Well it's that time of year again when everyone sits back and takes a look at the year that has past and starts thinking about what they want to achieve in 2009!
For some it may be a bit disappoin . . . read more Posted in FIT BITS
December 26, 2008 at 17:41:49 Isn't is amazing how Christmas festivities start about a month before Christmas (if not earlier) and by Boxing day it's all over and everyone seems so exhausted and glad for it to finished for another . . . read more Posted in FIT BITS
December 21, 2008 at 10:11:45 Well it seems like the Chrissy festivities are in full swing now! Up 'til now I've been busy jettsetting around the countryside so I haven't really had too many Chrissy functions to go to, although as . . . read more Posted in FIT BITS
November 23, 2008 at 14:18:53 JOIN NOW & RECIEVE A FREE MAINTENANCE PLAN!
Why not feel great for Christmas this year instead of "fat & frumpy". Start the New Year feeling great! To give you even more reason to get started now . . . read more Posted in FIT BITS
November 13, 2008 at 21:12:02 Check out Cassie's amazing pictures! Cassie just finished her 12 Week Challenge and looks fantastic but more importantly has completly transformed her mind. It's amazing how most 12 Week Journey's beg . . . read more Posted in FIT BITS
November 08, 2008 at 10:14:55 Well I've decided it's time to get serious as there is only 6 weeks to Chrissy and 7 weeks until the New Year!
So my goal this year is to bring in the New Year feeling "fit and fabulous" instead of . . . read more Posted in FIT BITS
September 16, 2008 at 21:51:00 Yah I'm finally back home after a night in nearly every city in Australia! Last week I was away working, flying all over the coutryside with Qantas. I spent a few nights in Cairns, Adelaide, Hobart & . . . read more Posted in FIT BITS
August 31, 2008 at 20:36:00 I am constantly amazed at all of the different excuses that people come up with to justify thier laziness and unhealthy state!
For some people a simple weekend away can lead them to put an end to t . . . read more Posted in FIT BITS
August 24, 2008 at 17:29:00 Finally listening to my own advice!!!!! I've got the flu this week and I'm not very good at being sick, but I'm resting!. You would think I'd love an excuse to have a week off training, but no, I'm BO . . . read more Posted in FIT BITS
August 19, 2008 at 00:34:00 So why 12 Weeks? Some people don't really like "12 Week Programs" as they think that they are setting people up for failure. So why is it 12 weeks and is 12 weeks really a good thing?
Get your own . . . read more Posted in FIT BITS
July 17, 2008 at 10:01:00 CONGRATULATIONS LEE HORTON!
Lee is this month's Women's Health & Fitness Magazine Body Blitz Winner.
Lee has done an amazing job in transforming herself in just 12 Weeks! Check out Lee's full st . . . read more Posted in FIT BITS
July 15, 2008 at 18:55:00
Wow what a experience! On Saturday I finally stepped on stage to compete at the INBA All Female Classic in Melbourne. I competed in the Sports Model division and had an absolute ball!
My main g . . . read more Posted in FIT BITS
June 29, 2008 at 19:36:00 It seems that the term "Online Personal Trainer" is still a bit confusing to some people. I quite often get people asking me how you can train people online? Don't you need to be in a gym? Why would y . . . read more Posted in FIT BITS Geez I love Spin Classes! I know it's wrong, how can I love 45 gruelling minutes of sitting on a bike sweating to death! Well I suppose it's because for 45 minutes I have someone else pushing me to my . . . read more Posted in FIT BITS
April 10, 2008 at 10:24:00 Why is it we are always waiting to be motivated! As at some miraculous time we will know it is finally time to make all of those changes we have been putting off forever. Unfortunately I have to tell . . . read more Posted in FIT BITS |
