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FINDING MOTIVATION

Why is it we are always waiting to be motivated! As at some miraculous time we will know it is finally time to make all of those changes we have been putting off forever. Unfortunately I have to tell you that motivation doesn't just appear one day! You are the one who MAKES things happen. Don't keep waiting until the right Monday to get started, why not start today, RIGHT NOW!

Years ago I was one of those people who was always waiting for the perfect time or the right motivation to get into shape and start exercising regularly. Only now can I look back and see that the right time never came and never would. I had to just start, and i did!

Suprisingly, once you consistetly do something over and over again, it becomes habit! Do you do certain things each day without even thinking about it? Do you always have a shower? (Well I hope you do!). Well it's possible that not too long from now, exercise can be one of those habits that you just do, without struggling with it each day. Some days I don't love getting up early and heading out for a run, but it has now become such a habit and I know I will feel so much better afterwards and I just do it anyway!

So don't keep putting things off until everything is perfect. Start out slowly and set some small realistic goals, whether it be to do a 30 min walk twice a week or doing a couple of gym sessions. It is always hard getting started, but before you know it your new routine will become habit and you can't imagine not doing them.

So don't keep waiting for the perfect time, GET STARTED TODAY!

Posted By Hilde on Thursday 10th April 2008 @ 10:24:00

Updated : Tuesday 7th April 2009 @ 13:55:34 | Words : 297 | Views : 104 | Comments : 1

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Awesome. just awesome............Really i am impreesd from ths post......the person who creat this is a great human.......thanx for shared this with us.

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Posted By Vanraj on Tuesday 7th April 2009 @ 13:55:34