Back into it!

Yes, I'm back into it full steam ahead! For some reason I just don't seem to be able to ease into things and today it's taking it's toll! I CAN BARELY WALK, I have DOMS so bad.....

I suppose that's what happens when you don't train legs for a few months and then you decide to get straight back into some nice Jump Squats and Split Squats!

You'd think I'd know better but after feeling a bit worse for wear after holidays I was pretty keen to get into things. So I've managed a run, I was actually quite suprised how hard a 45min jog was considering only a few weeks ago I ran a marathon. Also went for a nice powerwalk and did weights!

This morning I tried to go to spin but my legs struggled to get me out of bed so a nice powerwalk is in order this arvo instead.

Anyway now I'm back on trck I'll be putting up a few AMAZING transformations! I'm still constantly blown away by some of the changes clients make and it definatley gets me motivated again after being a bit lazy on holidays.

Hope everyone is well and having a fabulous day!

Cheers, Hilds

EMAIL : hilde@getactiveonline.com

Posted By Hilde on Tuesday 27th October 2009 @ 15:15:21

Updated : Tuesday 27th October 2009 @ 15:15:21 | Words : 204 | Views : 31 | Comments : 0

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