Hilde's Blog Get Active Online (ALL) Categories Fit Bits (94) Hilde's Ramblings (54) Success Stories (20) You are currently viewing a blog within the Fit Bits section of the Get Active Online Blog. About Me I'm a 32 year old health & fitness fanatic! I run "Get Active Online" with my wonderful hubby Cam and when I'm not training others I'm off flying all over the countryside as a Flight Attendant. I strongly believe in practicing what I preach so this blog is all about my personal health & fitness journey, plus lots of good training & nutrition info. If you have a question you want answered or just want to say hi, please leave me a comment. Looking forward to hearing from you! Hilds

Fit Bits

BLOG > FIT BITS > TOPIC #128

These days it seems everyone wants everything NOW! Well for some things maybe but some things take a bit of hard work, persistance and patience before you can get what you want. Changing your body is one of those things!

I'm still amazed how some people have spent years abusing their bodies, feeding them crap, not exercising and then in 4 weeks they want to look like a bikini model. Don't get me wrong you can make some amazing changes in a short period of time (just check out the success stories page for examples
http://www.getactiveonline.com/blog/testimonials/index.html )although it does take a bit of hard work, determination and CONSISTENCY!

So often I get clients email after just a couple of weeks feeling like they haven't changed enough, they've lost weight, measurments and been exercising regularly although they feel like it should be happening quicker.

The point I'm trying to get across is that you can change and you can have your bikini body but you also have to be prepared to put in the hard work and consistently do the right things.

I never expect clients to be perfect, it's unrealistic although I do expect them to try to do THEIR best and just keep going. Most of the time people never get the body they want simply because they give up too soon.

Another email I often recieve is how people start getting LOTS of compliments around week 10! This may seem like a long time to be working hard and eating well to get noticed but it can take time for all your hard work to be seen.

So if you're getting frustrated and feel like it's not happening quickly enough remind yourself it takes time to change. Simply keep focussing on doing the right things each day and eventually it will all come together.

Have a great day!

Hilds

EMAIL : hilde@getactiveonline.com